COMPETENCY: Create a plan to stay mentally healthy during adolescence.
MENTAL HEALTH
According to World Health Organization, mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. It’s the way your thoughts, feelings, and behaviors affect your life.
Good mental health leads to positive self-image and in-turn, satisfying relationships with friends and others. It also helps determine how we handle stress, relate to others, and make choices. Having good mental health helps you make good decisions and deal with life’s challenges at home.
PSYCHOLOGICAL WELL-BEING
Refers to an individual's state or condition that is free from mental or emotional disorders (Mental & Emotionally healthy):
Teenagers who manifest this condition are free from distressing thoughts and emotions and can flexibly adapt to changing situations.
Although stress is inevitable, adolescents who are psychologically well can find ways to solve their problems in a more realistic manner, can make better choices in life, and demonstrate resilience.
It may boost physical health; thus you may be free from frequent body pains and even sickness.
It may result in acceptance, optimism, happiness, and proactive responses.
On the contrary, failure to positively cope with stress may lead to mental disorders such as:
1. Anxiety disorders
2. Eating disorders
3. Personality disorders
Though all of us experience personal distress and display unexpected behaviors such as sadness/laziness, abnormality or mental illness occurs when certain behaviors and extremely deviant conduct are exhibited.
ANXIETY
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. It is a natural human response when we perceive that we are under threat. In addition, can be experienced through our thoughts, feelings and physical sensations.
“Going out of the house is a challenge because I have a fear of panicking and feel that I'm being watched or judged. It's just horrible. I want to get help but I'm afraid of being judged.”
DEPRESSION
Depression is a low mood that lasts for a long time, and affects your everyday life. In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life but makes everything harder to do and seem less worthwhile. At its most severe, depression can be life-threatening because it can make you feel suicidal.
We all have times when our mood is low, and we’re feeling sad or miserable about life. Usually these feelings pass in due course. But if the feelings are interfering with your life and don't go away after a couple of weeks, or if they come back over and over again for a few days at a time, it could be a sign that you're experiencing depression.
SCHIZOPHRENIA
Schizophrenia is a long-term mental disorder of a type involving a breakdown in the relation between thought, emotion, and behavior, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation.
ANOREXIA NERVOSA
Anorexia nervosa happens when one is obsessed with becoming thin that they reach extreme measures and this leads to extreme weight loss. It generally develops during adolescence or young adulthood and tends to affect more women than men.
Warning signs:
Dramatic weight loss
Refusal to eat certain foods or food categories.
Consistent excuses to avoid situations involving food
Excessive and rigid exercise routine
Withdrawal from usual friends/relatives
BULIMIA NERVOSA
Bulimia Nervosa is an eating disorder in which one starts to consume large amounts of food at once and then is followed by purging, using laxatives, or over-exercising to rid themselves of the food they ate. Like anorexia, bulimia tends to develop during adolescence and early adulthood and appears to be less common among men than women.
Warning signs:
Wrappers/containers indicating consumption of large amounts of food
Frequent trips to bathroom after meals
Signs of vomiting e.g. staining of teeth, calluses on hands
Excessive and rigid exercise routine
Withdrawal from usual friends/relatives
BINGE EATING DISORDER
Binge eating is disorder in which someone eats a lot amount of food at a time but they don't vomit. It typically begins during adolescence and early adulthood, although it can develop later on.
Warning signs:
Wrappers/containers indicating consumption of large amounts of food
MAY be overweight for age and height
MAY have a long history of repeated efforts to diet-feel desperate about their difficulty to control food intake
MAY eat throughout the day with no planned mealtimes
NARCISSISTIC PERSONALITY DISORDER
It is a pattern of need for admiration and lack of empathy for others. A person with narcissistic personality disorder may have a grandiose sense of self-importance, a sense of entitlement, take advantage of others or lack empathy.
OBSESSIVE-COMPULSIVE PERSONALITY DISORDER
It is a pattern of preoccupation with orderliness, perfection and control. A person with obsessive-compulsive personality disorder may be overly focused on details or schedules, may work excessively not allowing time for leisure or friends, or may be inflexible in their morality and values. (This is NOT the same as obsessive compulsive disorder.)
PARANOID PERSONALITY DISORDER
It is a pattern of being suspicious of others and seeing them as mean or spiteful. People with paranoid personality disorder often assume people will harm or deceive them and don’t confide in others or become close to them.
SCHIZOID PERSONALITY DISORDER
It is being detached from social relationships and expressing little emotion. A person with schizoid personality disorder typically does not seek close relationships, chooses to be alone and seems to not care about praise or criticism from others.
I. Problems Origin
II. Ways for Improvement
I. Make a list