Teacher Wellness:
Info from Staff Wellness Department
Embedded Files
If you are concerned about how a staff member is feeling or coping, please feel free to contact Brenda Ellis, Manager of Wellness and Employee Health and/or recommend that the employee contact the Employee and Family Assistance Program (EFAP) at 1 (800) 387-4765 or www.workhealthlife.com. Staff may also reference UGShare for additional support and information from our Wellness team.
UGDSB Wellness Staff Guide.pdfWellness Sessions
Wellness Sessions
Sign up for Online Wellness Sessions
Sign up for Online Wellness Sessions
View the menu to the left
View the menu to the left
EFAP Information (1).pdfEFAP Information
EFAP Information
Coping with Stress and Anxiety.pdfCoping with Stress and Anxiety
Taking care of your mental health during social distancing and self.pdfTaking Care of yourself and Mental Health
Mental Health Apps.pdfMental Health Apps
5 Tips for Healthy Working at Home.pdf5 Tips for Healthy Working from Home
5 Ted Talks on Work:Life Balance.pdf5 Ted Talks on Work/ Life Balance
Ergonomics at Home.pdfErgonomics at Home
Home Office Ergo Checklist.pdfHome Office Ergonomic Checklist
7 Video Chat Apps.pdf7 Video Chat Apps
Canada's food guide.pdfCanada's Food Guide
InfoSheet for Educators_Supporting Student MH During a Pandemic_March12.pdfSupporting Student Mental Health
TipSheet_Personal_Resiliency_ENG_FINAL_Jan_14_2020.pdfPersonal Resiliency Tips for Helpers who support Students
TipSheet_Talking_With_Parents_ENG_FINAL_Jan_13_2020.pdfTalking with Parents and Families about Mental Health
Building Resiliency in Times of Uncertainty.pdfBuilding Resiliency in Times of Uncertainty
Making Work from Home a Success.pdfMaking Work from Home A Success
Tips for Essential Trips.pdfTips for Essential Trips
The 6Ps of Healthy Living.pdfThe 6Ps of Healthy Living
4 Tips for Staying Productive .pdf4 Tips for Staying Productive while Working from Home
Stretches
Physical Distancing... from Ticks.pdfPhysical Distancing from Ticks
The Importance of Self Care + iCBT.pdfThe Importance of Self-Care + iCBT
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