Mentally Healthy Schools
A Resource for UGDSB Edcuators
Instagram: UGDSB_mental_health
A Resource for UGDSB Edcuators
Instagram: UGDSB_mental_health
Online training modules now available to staff through the UGDSB Mental Health Website (you're here!).
If you or someone you know is in crisis or needs help:
Guelph/Wellington: 1 844 437 3247 (HERE247)
Guelph Distress Line: 519-821-3760
Dufferin: 519 941 1530 (DCAFS)
KidsHelpPhone: 1 800 668 6868
For Mental Health Websites and Community Resources scroll down
Mental Health & Wellbeing Strategy
The Upper Grand District School Board is committed to creating a welcoming, safe and inclusive learning environment that recognizes the essential connection between mental health and student achievement. The wellbeing of our students is a shared responsibility and we will ensure all stakeholders are able to collaborate in a coordinated, responsive and effective manner.
Create a digital safety plan
Anxiety Mangement Tools
Dufferin Child and Family Services
Information and services for Dufferin County children, youth and families
Candadian Mental Health Assoc.
Information and services for Wellington County children, youth and families
Phone, web and text counselling for youth under the age of 20. Support is free, 24/7, anonymous and confidential.
A youth-led group that meets to bring awareness to mental health issues. We are also passionate about reducing stigma associated with youth mental health
A place for youth and young adults to access info, resources and tools during tough times. Help Yourself. Help each other.
A non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.
An excellent website with information and interactive activities to learn about anxiety and learn how to cope more effectively.
Children's Mental Health Ontario
Provides resources about mental health and well-being.
Center for Addiction & Mental Health
Provides information about mental health and addictions including information for children and youth.
Raising awareness and providing information to parents and youth on substance use.
Information, resources and tools on problem gambling
Provincial organization working with school boards to support student mental health and wellness
provides information, resources, referrals and support to Canadians affected by eating disorders.