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If you need assistance with long-term mental health issues, talking through a problem, or exploring mental health treatment options, call 211 to speak with a live caller who can help.
Dial 988 or 1-800-273-8255 for the Suicide and Crisis Lifeline.
SAMHSA’s National Helpline, 1-800-487-488, is a confidential service for people facing mental and/or substance use disorders.
The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals, and support to people living with a mental health condition. Text "HelpLine" at 62640 or dial 800-950-6264 for a live HelpLine.
The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. Call them at 1-866-488-7386 or text "START" to 678-678.
Websites to learn more about mental health or to get help for mental health topics:
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