I have created a Spotify playlist with both songs that resonate with me and songs that I just simply "vibe" with. Playlists are a creative outlet for me to practice mindfulness. It is difficult for anyone to vocalize their raw emotions but I can relate my mood to categories of songs that make me feel a certain way with their melodies and lyrics. I listen to a variety of artists ranging from SZA, thuy, SEVENTEEN, to NIKI. Languages are a barrier I transcend in my music taste and I embrace all kinds of music that I consume. Korean, Japanese, Vietnamese, Chinese, Spanish...
Please click on the icon for the playlist. I wanted to include 18 songs to symbolize 18 years of life I have lived and it coincidentally turned out to be exactly an hour. Small things like this make me pleasantly happy.
Major Themes of My Journal
Academics. It has been wholly integrated into my daily routine. It dictates the schedule of my week and forces me to prioritize. It's on my mind 24/7 and I see it evidently in my journal. In almost every single entry, I don't fail to mention how much homework I have, how much studying I anticipate doing, or how a certain class is stressing me out that day. My MBTI ends with a J; People who are J's are list-makers and planners. They live by a structured schedule and space their work out. Ironically, I feel confined by my oh-so-perfect work ethic. I berate myself for not completing everything on my to-do list and take extensive measures to do so, whether it's sleeping at 4 am or refusing to hang out with my friends.
Validation. I subconsciously crave validation and I don't doubt that my peers and everyone else around me desire it. Moreover, validation has always been coupled with family for me. As the oldest sister in my family, I held myself to the responsibility of lessening my dependence on my parents, being the role model for my younger brother, and being the breadwinner. I wrote down my concerns about fulfilling these duties I've enforced upon myself and my worries about how I'm going to be perceived by my family and my relatives. When Dr. Castillo brought up that we shouldn't feel a sense of obligation to make our parents proud with achievements, I was able to come to the revelation that my parents are proud of whatever I choose to do in life. It's not about the bragging rights they get with what college I got into or what competition I won. They would want to see me as the person I strive to be and most importantly, be happy in life.
Career Goals. I've always known I wanted to be in the dental field and I've been devoting much of my extracurriculars to my pre-dental track. In my journal, I mention the hardships of pre-health and the extra classes I need to take for prerequisites. In hindsight, my writing reflected largely on the overwhelming workload of being pre-dental while asking myself, "Will it be worth it in the end?"
Love Life. Boy oh boy trouble... Romantic love and relationships aren't something I've ventured deep into but I've had my fair share of little crushes and confessions this quarter. I would not get into the specifics but I hold high standards for the people I meet. I've always wanted to be in a relationship but most of the time, my expectations override any bit of my feelings for them. Sometimes I wonder if I should've just gone for it.
A series of my BeReal's (social media platform where you capture random moments of your day with an app notification)
A panoramic film image I took while visiting Hong Kong back in winter break. I grew up in Hong Kong for 12 years and this was my first time after 3 years seeing the lovely Hong Kong harbor again. I would do anything to introduce my friends here to HK food and culture.
I need to come to the understanding that I should be extremely proud of myself for everything I have accomplished thus far. Not all 1st-year students have lab research and dentist shadowing as their extracurriculars. I'm doing the best of my abilities and I should try to live in the present moment to cherish all that I currently have.
There is no need to do the exact same path as my peers. I am still working on this individualistic mindset, where I should leave what my peers do as my motivation and nothing more. I do not need to do everything they do and "surpass" them because we ultimately have different goals in life.
I took this film picture of my friends when we went to Seaside Donut Bakery at Newport Beach at 12 AM. This was the night before my Chemistry midterm and it was exhilarating to (literally) scream and let out the worries that have been bubbling in me.
If I were to continue practicing gratitude for myself and the people around me, I would feel less like a walking zombie. I would carry on each day with a purpose and have something to look forward to, whether it is eating dinner with my friends at the Anteatery dining hall or buying myself Starbucks at the end of a tiring day.
I would be able to help my friends and peers without feeling selfish. We'd openly share notes and offer study advice if there is no competition barrier that separates us. This way, I would cherish my loved ones even more for sticking around me.
A random picture in my camera roll that makes me happy. The interns bought 9 plushies at Miniso for the board members on Pre-Dental Society and we were definitely stared at when we checked out...
Set a downtime for self-care and relaxation even if it's only for 10 minutes before I sleep.
Sleep at a reasonable time and wake up before 9 AM every day to start working.
Continue what I find joy in: walking to class with music on full blast, making myself a matcha latte in the dorms, doing my nails at 2 AM with nothing else on my mind, watching kdramas before sleeping in bed
Remember that I only live once; something can happen to me tomorrow and turn my life upside down so I should enjoy my fleeting college years and pass by every day without any regrets
Simple forms of mindfulness bring perspective to my life and make me feel alive in a drowning sea of academic pressure, familial validation, competition, and negativity. My life motto is "live your life in the present moment". Someone said that to me once and it stuck with me ever since. I always contemplate what I should've done in the past or ponder on how I should maneuver through the future. I was looking in all directions except for the most important part--the present.