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Body Poem
What you need - a little space ( stretch out your arms without touching anything )
· As you speak each line do the actions
Touch your hair
Touch your knee
Touch your foot
Count 1, 2, 3
Touch your elbow
Touch your chin
Touch your tummy
Do a spin
Touch the floor
Reach for the sky
Wave your arms
And say Goodbye !
Spell your name
Spell your name
a - 5 jumping jacks
b- 5 jumping jacks
c- 10 jumps
d - 5 hops on right foot
e- 5 hops on left foot
f - crab walk 10 seconds
g - 5 sit ups
h - 10 mountain climbers
i 5 push ups
j high knees 30 seconds
k - kick left foot as high as you can
l - kick right foot as high as you can
m - 5 jumping jacks
n- 10 jumps
o- 5 hops on left foot
p - 5 hops on right foot
q 5 sit ups
r - 10 mountain tops
s- crab walk 10 seconds
t - 5 push ups
u -30 seconds high knees
v - kick left foot as high as you can
w - run on the spot for 30 seconds
x - run with high knees 3o seconds
y - 5 push ups
z- 5 sit ups
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