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Pack of Cards Fitness Camp
Pack of Cards Fitness Camp
What you need –
a pack of cards - shuffled
Find a space where you are not touching anything and you can jump up and down .
Turn over the cards one by one. Each card has a number and a suit.
The suit is the picture on it - Diamonds, Hearts , Clubs or Spades . The suit tells you what to do. The number on the card tells you how many times to do the action .
If your card is the 3 of hearts , you will do 3 hop scotch jumps.
If your card is the 3 of hearts , you will do 3 hop scotch jumps.
Take turns turning the cards, or play by yourself. Maybe do 10 cards everyday for your ten at ten.
Take turns turning the cards, or play by yourself. Maybe do 10 cards everyday for your ten at ten.
Change the actions . You can think of better ones !
Change the actions . You can think of better ones !
What will you do if you get the joker , the king or the queen ?
What will you do if you get the joker , the king or the queen ?
Diamond
Star Jumps
Jumping Jacks
Hearts
Hopscotch
Clubs
Clap under your knees
Left then right .
Spades
Touch the floor and jump in the air.
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