Writing
Writing
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Writing is a great way to express and process your thoughts, feelings, and experiences.
Writing can be especially helpful when you have thoughts that contribute to stress, anxiety, anger, etc. in the forefront of your mind - as it can sometimes be difficult to say out loud what is going on.
10 Minutes to Let Your Mind Wander.pdfLet Your Mind Wander
10 Minutes to Find Joy in the Moment.pdfFind Joy in the Moment
Tackle the Impossible.pdfTackle the Impossible
10 Minutes to Recognize the Good Stuff.pdfRecognize the Good Stuff
10 Minutes to Capture Life with Your Pet.pdfCelebrate Life With Your Pet
10 Minutes to Celebrate a Friendship.pdfCelebrate a Friendship
10 Minutes to Build a Lasting Memory.pdfBuild a Lasting Memory
10 Minutes to Explore a New Idea.pdfExplore a New Idea
10 Minutes to Highlight Your Day.pdfHighlight Your Day
10 Minutes to Reverse Engineer Your Day.pdfReverse Engineer Your Day
10 Minutes to Save the Day.pdfSave the Day
741741If this is an emergency situation, please call 911 immediately. If you or someone you know are having thoughts of self-harm, or you are aware that someone is in danger, contact one of the resources below.
Crisis Services- MN Department of Human Services (Text MN to 741741 or call **CRISIS (274747) from a cell phone)
Canvas Health Mobile Crisis - Anoka County Adult & Child: 763-755-3801
Hennepin County Mobile Crisis - Adult: 612-596-1223 and Child 612-348-2233
Ramsey County Mobile Crisis - Adult: 651-266-7900 and Child: 651-266-7878
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