Mobile Apps
Mobile Apps
Embedded Files
Features: A collection of hundreds of mindfulness meditations, including: body scans, breathing meditations, and sensory exercises such as listening to music or tasting foods.
Mark your favorite meditations and track your meditation practice on a dashboard. You can also download meditations for offline use.
Access: 100% free.
Features:
Thought journal to help you identify and challenge unhelpful thinking.
Audio recordings of guided relaxation and mindfulness meditations.
Check-in feature to keep track of your anxiety and mood over time.
Healthy habit tips.
Goal setting and reminder features.
Access: 100% free.
Features:
Thousands of guided meditations
Thousands of music tracks and ambient sounds
Thousands of discussion groups and community features
Stats and milestones for tracking your progress
Access: Many features are available through the free plan. The premium subscription costs $9.99/month or $59.99/year.
Features: Hundreds of meditation, sleep, and movement exercises offered via audio and video records.
Access: Some of the recording are available for free, but you need a premium membership to access all of them. Headspace is offering a special collection of activities to users for free during the COVID-19 period called "Weathering the Storm."
Features:
Breathing exercises to help you relax
Mindful stretching and movement.
Music and soundscapes engineered to help you focus, relax, or sleep.
7 and 21 day mindfulness meditation programs.
Audio classes featuring experts.
Access: Some of the recording are available for free, but you need a premium membership to access all of them. Calm offers a 7 day free trial. Annual memberships cost $69.99.
Features:
Personalized guided meditations tailored to your mood, goals, experience, and more.
Offers bite-sized single meditations and 10 day plans.
Wind Down, an activity to help you relax and prepare for restful sleep.
Animated breathing exercises.
9 concrete meditation techniques: Breath Focus, Body Scan, Labeling, Awareness, Visualization, Loving-Kindness, Breath Control, Spotlighting, and Innovation.
Access: Currently offering a free year-long trial during the COVID-19 pandemic. After your free trial, the subscription costs $11.99/month and $49.99/year.
For more apps, check out the PsyberGuide website. It has information and expert reviews of about 150 similar apps.
If this is an emergency situation, please call 911 immediately. If you or someone you know are having thoughts of self-harm, or you are aware that someone is in danger, contact one of the resources below.
Crisis Services- MN Department of Human Services (Text MN to 741741 or call **CRISIS (274747) from a cell phone)
Canvas Health Mobile Crisis - Anoka County Adult & Child: 763-755-3801
Hennepin County Mobile Crisis - Adult: 612-596-1223 and Child 612-348-2233
Ramsey County Mobile Crisis - Adult: 651-266-7900 and Child: 651-266-7878
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