Art and coloring can provide a cathartic moment when you are experiencing stress and can help direct your attention away from the problems that are triggering your stress. While art and coloring won't make your stress go away completely, it can help you calm your stress.
If this is an emergency situation, please call 911 immediately. If you or someone you know are having thoughts of self-harm, or you are aware that someone is in danger, contact one of the resources below.
Crisis Services- MN Department of Human Services (Text MN to 741741 or call **CRISIS (274747) from a cell phone)
Canvas Health Mobile Crisis - Anoka County Adult & Child: 763-755-3801
Hennepin County Mobile Crisis - Adult: 612-596-1223 and Child 612-348-2233
Ramsey County Mobile Crisis - Adult: 651-266-7900 and Child: 651-266-7878