Sight & Sound

Listening to calming music or watching a calming video can help reduce your stress levels.

Fireplace

Snow Falling

Forest Walk

Waterfalls

Piano

Guitar

Nature

Rain

Alpha Waves

Native American Flute

Coral Reef

Deep Space

If this is an emergency situation, please call 911 immediately. If you or someone you know are having thoughts of self-harm, or you are aware that someone is in danger, contact one of the resources below.

Crisis Services- MN Department of Human Services (Text MN to 741741 or call **CRISIS (274747) from a cell phone)

Canvas Health Mobile Crisis - Anoka County Adult & Child: 763-755-3801

Hennepin County Mobile Crisis - Adult: 612-596-1223 and Child 612-348-2233

Ramsey County Mobile Crisis - Adult: 651-266-7900 and Child: 651-266-7878

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