Welcome to our Wellbeing Resources

As part of our commitment to clinical faculty development, we have curated a list of wellness resources, including upcoming wellness-related events offered to faculty at TMU.

Please note, you will need to be logged in to your TMU account to access any of the links for events offered to TMU faculty. 

Upcoming Wellness Events at TMU

A list of upcoming wellness events at TMU can be found here.

ThriveTMU

Thrive TMU offers downloadable workbooks and other resources to faculty and students at TMU to help build resilience through mindfulness, gratitude, optimism, self-compassion, and grit.

Learn move about ThriveTMU here.

Workplace Wellbeing Services

TMU HR’s Workplace Wellbeing Services team is committed to strengthening Toronto Metropolitan University as a healthy, diverse, inclusive and equitable workplace. To help create a culture where all employees can bring their whole selves to work, the team can:

• Provide information, guidance and support to leaders and employees when an employee experiences a health-related issue that may result in short or long term sick leave;

• Work with leaders, employees, unions and human resources to identify, implement and monitor accommodation plans for employees with disabilities;

• Provide resources that support employee wellbeing and healthy workplaces; and,

• Provide trauma informed support for TMU staff and faculty affected by sexual violence and other forms of gender based violence.

Learn more about Workplace Wellbeing Services here.