Walking is a simple yet powerful exercise with numerous benefits for both physical and mental health. 

Physical Benefits: Improves Cardiovascular Health; Increases Bone Density; Strengthens Muscles; Reduces Weight; Improves balance and coordination; Boosts immune system

Mental Health Benefits: Reduces anxiety and stress; Improves quality of sleep; Boosts mood

Other Benefits: Increases Energy Levels; Promotes creativity and problem-solving;  Improves digestion.