Planking is an effective, full-body exercise that strengthens your core, improves posture, and enhances overall stability and balance.  As an isometric exercise, it builds muscle endurance by contracting muscles without any joint movement. 

How to earn points:

• Plank daily= 1 point (you only earn 1 point regardless if you plank once or 50 times in ONE DAY)

• Double the amount of time from the previous week= 2 points 

• Plank daily with tweet or post on social media and tag @TISDMOVES (does not need photo) = 3 points