MENOPAUSE

Menopause marks a significant biological and psychological transition in a woman's life, typically occurring between ages 45 and 55. 

It is defined as the permanent cessation of menstruation for 12 consecutive months due to a natural decline in reproductive hormones, primarily *estrogen and *progesterone. 

The impacts of menopause are broad, affecting physical health, emotional well-being, relationships, identity, and social roles. 

*estrogen - a key female sex hormone, is vital for reproductive health and development, affecting the menstrual cycle, breast development, and bone health. It also plays a role in mood, brain function, and cardiovascular health.  

*progesterone - a crucial hormone in women, playing a key role in the menstrual cycle and pregnancy. It thickens the uterine lining, supports a pregnancy, and helps regulate menstrual bleeding. Additionally, it can impact mood, thyroid function, and even bone health.