Embedded Files
November 23rd-27th
Gratitude- What does it mean?
Think of all of the things you are grateful for!
Draw or Write as many things as you can think of that you are thankful for.
If you want to, make a video to thank your teacher or another adult at school. Click the picture above to make it so I can send it to the teacher.
Week 7
Explore
Explore
There are many ways to be mindful, this week look through the website and find some videos or other resources that you like. There are videos/resources about deep breathing, stretches, drawing, positivity and so much more! Have fun finding something that works for you.
Week 6
Week 5
Week 4
Mindfulness Week 4.1.movWhy is Deep Breathing Important?
Why is Deep Breathing Important?
Mindfulness Week 4.2.movHow your lungs work in deep breathing
How your lungs work in deep breathing
Picture of the lungs
5 Finger Breathing
5 Finger Breathing
Breathing Superpower
Breathing Superpower
Buddy Breathing
Buddy Breathing
Origami Boat Instructions
Origami Boat Instructions
If you want to do the next activity, make an origami boat. You will need a piece of paper and patience to make this boat! Good luck.
Week 3
Week 2
Peaceful Pause 1.movVideo 1
Video 1
Peaceful Pause-Angry
Peaceful Pause-Angry
Peaceful Pause 2.movVideo 2
Video 2
Peaceful Pause- Happy
Peaceful Pause- Happy
Peaceful Pause 3.movVideo 3
Video 3
Freeze Game
Freeze Game
Practice peaceful pause sometime this week, whether you are feeling angry or happy. You can also play the Freeze game with your family. When you freeze think of a happy thought, do deep breathing, or count!
Week 1
What is Mindfulness?
What is Mindfulness?
Before you watch the video, think what is mindfulness? It's okay if you don't know.
After watching the video, think of 3 ways you can be mindful.
Mindfulness Week 1.movMindfulness Activity-Listening
Mindfulness Activity-Listening
After you watch the video about what mindfulness is, complete this activity.
After you watch both videos, make sure one time this week you practice sitting quietly and find 5 different sounds around you in a room. Really focus on the sounds after you figure out what they are. Then, draw a picture of the sounds and how they make you feel or write a detailed paragraph about it. Good luck!
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