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What is Mindfulness?
What is Mindfulness?
Mindfulness is focusing on what's happening right now. It means focusing on how your body feels (sensations), what thoughts you are having, what you're feeling, and what is happening around you.
Mindfulness can help you:
Focus better
Think before you act
Reduce stress
Understand what you are feeling better
5 Mindfulness Exercises
Mindfulness Family Games
Body Scan
Mindfulness in a Book
Imagination
Imagination
Breathing
Breathing
When to Breath 3-5
How it Can Help 3-5
Eating
Eating
Mindful Eating K-2
Mindful Eating 3-5
Eating Mindfully
Gratitude of Food
Want more mindfulness?
Want more mindfulness?
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