Mindful Movements

These are great quick activities you can do to focus on your body and the sensations (or how your body is feeling) of your body.

10 Mindful Movements

Easy stretches to do at your Computer

Calm Kids: Full Body Stretch

Sit and Stretch

Stretching Song

15 Minutes of Movements

Mindful Walking

Shake It Up

Cosmic Kids

Cosmic Kids has so many great movement videos.

Check out the Channel Cosmic Kids or try some of the videos below.

Longer Sessions

The Very Hungry Caterpillar

Minecraft

Frozen

Sonic the Hedgehog

Moana

Pokemon

Harry Potter

Star Wars

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