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Why Resilience?
Why Resilience?
Developing a mindset that is both constructive and able to withstand setbacks.
Key actions of a leader with strong resilience include:
I do not easily give up when a task or goal is difficult to achieve
I can stay focused on a task even when there are distractions coming from others or my surroundings
I do not let challenges stop me from completing a task
I can learn from my mistakes and failures
I know who to ask for help when I have a problem
Meet one of our student leaders, Jeetha, who has overcome struggles and challenges with support from her friends and teachers to become more resilient.
In this module, you will be exploring
In this module, you will be exploring
Understand benefits of managing stress and anxiety and implications of not doing so.
[15 mins]
[15 mins]
Use growth mindset to face challenges and learn from mistakes.
[15 mins]
[15 mins]
Learn why reaching out for support is important and who you can reach out to.
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