Student wellness is a foundational pillar of academic success and personal growth. A quality Physical Education (Phys Ed) program plays a vital role in supporting mental wellness by equipping students with the tools they need to regulate emotions, prevent stress-related issues, and address mental health challenges proactively. Through regular physical activity, students experience improved mood, reduced anxiety, and better sleep patterns—key factors in maintaining mental well-being. From a physical perspective, activities such as cardiovascular games, yoga, and mindful movement promote relaxation and release endorphins. Socially, team sports and cooperative games help build self-esteem, foster a sense of belonging, and strengthen communication skills. These experiences teach students how to manage emotions, resolve conflicts, and develop resilience in the face of everyday challenges.