Important Reminder

The workout videos from Alexander Stirling Public School are meant to help you stay active and have fun. But remember — exercise can sometimes cause injuries if you’re not careful.

Please check with your doctor before starting any new workouts to make sure they are safe for you. If you feel pain, dizziness, or anything unusual, stop right away.

Alexander Stirling Public School is not responsible for any injuries or health problems that may happen while doing these workouts. By joining in, you understand and accept this risk.

Stay safe and enjoy moving!

ACTIVE LIFESTYLE