Audio-Visual Tools 

The Body Scan Meditation

A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 

A Little Spot of Frustration

A little SPOT of Frustration is a fun, colorful book that helps a child learn how to FLIP their Frustration SPOT into a CALM and Flexible thinking SPOT! Children will love the built in activity that can help them remember how to manage their frustrations in a healthy way.

StoryBots Emotions

Get ready for all the feels with the latest episode of "StoryBots Super Songs." Help your child understand their emotions with songs about feeling happy, sad, silly and more!

The Reflection in Me

A heartwarming family film sharing themes of love, acceptance, and having a positive self-image.