Mental Health
Mental Health
Embedded Files
Mental Health Check-In
Mental Health Check-In
This graphic is meant to be sent into chat, where members can respond with whatever heart colors they are feeling.
This is beneficial before meeting to check in with how the members are feeling during finals weeks or any time that seems helpful to know the state of your members.
Tips to making it productive:
Reach out to members with have in low ratings
Revise the length of the meeting depending on the overall response of the chapter
Add time for self-care during events when responses are low
Through snaps, moments of check-in, reflection time, color, or yoga/meditiation
Videos
Videos
5-Minute Meditation
5-Minute Meditation
Short guide meditation you can do anywhere!
Kitty-High Five
Kitty-High Five
Get up and move! Sometimes, your chapter might just get up and get the blood flowing
Breathing Techniques
Breathing Techniques
Bottom-to-top: start by flexing your toes while you take a deep breath in, and relax them on the exhale. Next flex your ankles on the inhale, and relax on the exhale. Move up the body doing every single body part until you get up to your head. This exercise helps you focus on breathing as well as identifying tension within your body and releasing it.
4-7-8: breathe in for four seconds, hold for seven seconds, exhale for eight seconds. Repeat as many times as needed.
4-2-6: same as above, but a little easier if holding for 7 seconds feels uncomfortable.
5/5: breathe in for five seconds, breathe out for five seconds.
Apps
Apps
Finch
Finch
A self-care app that allows you to set goals for yourself, and achieving those goals every day gives your little bird pet the energy to go on adventures and learn about itself. It’s cute, cartoony, and a fun way to keep track of your routine habits.
How We Feel
How We Feel
An app that allows you to do check-ins with yourself throughout your day to make you more mindful of your emotions. It gives you choices between high/low energy and positive/negative emotions and then gives you space to journal more about what you’re feeling in the moment.
Meditiation apps (Calm, Headspace, etc.)
Meditiation apps (Calm, Headspace, etc.)
Any app that allows you to intentionally take time during your day to sit down and ground yourself.
How MWD Council Take care of their Mental Health?
How MWD Council Take care of their Mental Health?
Lucie: Spending time watching my Lizard
Annika: Still to come!
Reece: Still to come!
Angelina: Still to come!
Bane: Relaxing by taking naps, listening to music, and connect with friends
Media Coordinator: Will you be the next Media Coordinator?
Sara: the video says it all :)
Abby: Reads a lot!!! Also, spend time on walks and with family.
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