Do not let everything you don't have control over have control over you. Otherwise your mindset will be negative and you will focus on the wrong things.

"If we control the controllables, everything else will follow"

Cornerstone values in practice - while in lockdown.

Showing compassion towards yourself is very important, especially as we find ourselves in such different circumstances and the usual ways we care for ourselves are not readily available (eg: playing sport, dance lessons, meeting friends in town etc).

Check out this Self Care bingo and then offer the ideas to someone else in your bubble and support Self Care for everyone around you - showing compassion to self and others.