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Expanding your mind in lockdown:
Expanding your mind in lockdown:
No not just the learning that will occur once school is back and the online distance learning at the moment but also the other opportunities lockdown will provide us all to focus on new experiences and new skill sets.
Why is breathing important to reduce stress levels?
Why is breathing important to reduce stress levels?
Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.
KEEP LEARNING: two examples of breathing exercises
2 minute breathe bubble exercise
https://www.youtube.com/watch?v=9tOJZQhO_Uw
2-minute Mindful Breathing Meditation (Relieve Stress)
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