Lets get real.... lockdown is stressful!

We hold stress in our bodies at least as much as in our minds.

We need to treat our bodies kindly - move our bodies in ways that make us feel good so we enjoy ourselves and this will raise our mood.

Remember to:

• Keep close to your home

• Follow physical distancing

• No swimming, boating, hunting or tramping

• Do not meet up with anyone outside your bubble

• Encouraged to wear a mask / face covering