We will use the 5 ways to Wellbeing and other resources to support you and the people close to you during this time. See the following link that describes the 5 ways...

mhaw.nz/assets/Let-Nature-In-About-the-Five-Ways-to-Welbeing-FS.pdf

This link to the mental health foundation - is there top tips to get through - also based on the 5 ways to wellbeing. Some good blurbs/ideas in there

https://mentalhealth.org.nz/getting-through-together/wellbeing-tips