Supplements

COVID-19 guidance

Stay up to date on COVID-19 protocols and advice as we enter into the new school year. Remember we are all in this together to protect Aggieland!

• https://www.tamu.edu/coronavirus/index.html

Try out the Aggie Wellness Coaching Program!

Wellness coaching is a way for you to reach your goals and create the life you want. It gives you an opportunity to explore your strengths while focusing on your health and wellbeing. On average, wellness coaching lasts about 45 minutes for 3-4 appointments per semester, depending on the individual needs of each student. It is free to all enrolled Texas A&M students. Wellness coaching is not a replacement for counseling. Wellness coaches can provide you a list of available resources if needed

• • tx.ag/wellnesscoaching

Let Counseling and Psychological Services show you how to help yourself!

Follow this link for self help resources for all dimensions of wellness including sleep, anxiety, gratitude, career exploration and more!

• https://caps.tamu.edu/self-help/

Make an Appointment with Texas A&M
Student Health Service's Registered Dietitian!

Staff Member: Meghan Windham, MPH, RD, LD – Registered Dietitian

Contact Information:

• • Phone Number: (979) 458-8327

  • Fax Number: (979) 458-8352

  • Email: dietitian@shs.tamu.edu

For additional information, please visit the SHS Nutrition Services webpage.

The Importance of Sleep Supplement

During this lesson, students will explore the importance of sleep for college students’ health, academic performance, and well-being. Students will be equipped with knowledge and skills to enhance their sleep quality and sleep quantity by addressing sleep hygiene and a sleep friendly environment.

Case Study #2
Facilitate the Wellness Lesson Plan with this case study which encompasses the remaining four dimensions of wellness