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What is Physical Wellness?
What is Physical Wellness?
Nutrition, exercise, sleep, and appropriate healthcare. This dimension revolves around how your body feels.
How can you enhance this dimension?
How can you enhance this dimension?
Go on a walk
Take a physical activity class
Go to your recreation center or gym
Get your wellness checkup
Talk with a Registered Dietitian
Create a morning and bedtime routine
Check out MyPlate to better understand the food you are eating
College Station Resources
College Station Resources
12th Can
Website: 12thcan.tamu.edu
Email: 12thcan.director@gmail.com
Phone: 979.862.4279
Brazos County Health Department
Website: brazoshealth.org
Phone: 979.361.4440
Brazos Valley Food Bank
Website: bvfb.org
Phone: 979.779.3663
College Station Parks and Recreation
Email: parks@cstx.gov
Phone: 979.764.3486
Health Promotion
Website: hp.tamu.edu
Email: healthpromotion@tamu.edu
Phone: 979.845.0280
Rec Sports
Website: recsports.tamu.edu
Phone: 979.845.7826
Student Health Services
Website: shs.tamu.edu
Email: info@shs.tamu.edu
Phone: 979.458.8310
Women's Resource Center
Website: wrc.tamu.edu
Email: wrc@tamu.edu
Phone: 979.845.8784
Galveston Resources
Galveston Resources
Aggie Food Pantry
Website: tamug.edu/cll/StudentResources.html
Email: foodpantry@tamug.edu
Phone: 409.741.4369
Campus Recreation
Website: tamug.edu/campusrec
Phone: 409.740.4700
Galveston County Food Bank
Website: galvestoncountyfoodbank.org
Phone: 409.945.4232
Galveston Parks & Recreation
Website: galvestontx.gov/169/Parks-Recreation
Phone: 409.797.3700
Student Health Services
Email: studentservices@tamug.edu
Phone: 409.772.2166
Wellness
Website: tamug.edu/campusrec/Wellness.html
Phone: 409.740.4855
McAllen Resources
McAllen Resources
12th Can Food Pantry - McAllen
Website: tx.ag/12thCanMcAllen
Email: mmiguel@tamu.edu
Phone: 956.271.1305
Food Bank of the RGV
Website: foodbankrgv.com
Phone: 956.682.8101
Health Promotion
Website: hp.tamu.edu
Email: healthpromotion@tamu.edu
Phone: 979.845.0280
Hidalgo County Health & Human Services
Phone: 956.383.6221
Intramurals & Equipment Rental
Email: hecm@tamu.edu
Phone: 956.271.1300
McAllen Parks and Recreation
Website: parks.mcallen.net
Email: parks@mcallen.net
Phone: 956.681.3333
TruFit Gyms – University Location
Email: cjimenez@clubtrufit.com
Phone: 956.386.9970
Women's Resource Center
Website: wrc.tamu.edu
Email: wrc@tamu.edu
Phone: 979.845.8784
Qatar Resources
Qatar Resources
Qatar Foundation Care Clinic
Website: qatar.tamu.edu/students/student-affairs/health-and-wellness
Phone: +974.4454.1244
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