Virtual Calming Room













CALMING APPS






(click on the title to go to the link)

Tide aims to help you relieve stress, stay focused, relax with mindfulness, and better sleep at nights

Sleep, Anxiety, and Stress

Helps you sleep by blocking distractions, relaxes and reduces stress

Evidence-Based Anxiety Relief

Support good mental health, Reduce worries, anxiety, and distress, Learn how to relax and regulate emotions, develop a sense of empathy and connectedness.

Daily affirmations help rewire our brains, build self-esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions

Get happy. Stressless. Sleep soundly. Headspace is your guide to mindfulness for your everyday life.

The VHB contains simple tools to help with coping, relaxation, distraction, and positive thinking.

Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day.

Happify brings you effective tools and programs to help you take control of your feelings and thoughts.

Sleep, Meditation, and Relaxation

Reduce daily stress, insomnia and anxiety with breathing exercises, guided meditations, relaxing sounds, visual scenes and mini-games.

Your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, is designed by experts to help you feel better.

Color your stress away with Chroma Coloring Book

Sleep better and keep your stress in check with rich soundscapes, bedtime stories, and meditations that really work, all perfectly tuned to your needs.

​ Sleep better. Relax more. Feel Happier. We have the world’s best meditations, music, hypnotherapy, nature sounds, masterclasses, and more.

It’s been shown that if you write down three good things that happen to you every day, your happiness and positivity increase.