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GJH Virtual Calming Room
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Art for Anxiety
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Journaling
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Quotes
Relaxing Music
Smartphone Apps
Test Taking Strategies
Visual Relaxation
Yoga
GJH Virtual Calming Room
Home
Art for Anxiety
Community Resources
Counselor Check In
Journaling
Meditation
Quotes
Relaxing Music
Smartphone Apps
Test Taking Strategies
Visual Relaxation
Yoga
More
Home
Art for Anxiety
Community Resources
Counselor Check In
Journaling
Meditation
Quotes
Relaxing Music
Smartphone Apps
Test Taking Strategies
Visual Relaxation
Yoga
Smartphone Apps
Oak - Meditation and Breathing Exercises
Guided meditation and breathing exercises. Learn mindful and loving-kindness meditation today. Available for iOS.
Happy Color – Color by Number
Happy Color™ is a color by number game for adults. There are so many colorful, outstanding pictures to color!
Jour: Journal for Mindfulness
Jour is a mindful, interactive journal that can guide you toward feeling calmer, happier, and more present. It offers both a private, portable diary space for your thoughts as well as guided Journeys, which each offer a step-by-step approach to specific topics.
Experience Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
Meditation and Sleep Made Simple - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Down Dog | Great Yoga Anywhere
Down Dog provides a studio-like yoga experience in the comfort of your home.
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