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GJH Virtual Calming Room
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Art for Anxiety
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GJH Virtual Calming Room
Home
Art for Anxiety
Community Resources
Counselor Check In
Journaling
Meditation
Quotes
Relaxing Music
Smartphone Apps
Test Taking Strategies
Visual Relaxation
Yoga
More
Home
Art for Anxiety
Community Resources
Counselor Check In
Journaling
Meditation
Quotes
Relaxing Music
Smartphone Apps
Test Taking Strategies
Visual Relaxation
Yoga
Counselor Check In
San Diego Crisis Line
1-888-724-7240 or Text HELLO to 741741
N
a
tional Suicide Prevention Lifeline
1-800-273-8255
Hours: Available 24 hours. Languages: English, Spanish.
National Alliance on Mental Illness (NAMI)
1-800-950-6264
Hours: Available 24 hours
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