Welcome to Granger Junior High's Virtual Calming Room where students, staff, and families can find tools and strategies for managing emotions, self care and support from community resources.

Note: The shared links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, please seek the consultation of a mental health professional. For specific medical advice, diagnoses, and treatment, consult your doctor.

If you or someone you are concerned about is experiencing distress:

• Call the San Diego Crisis Line is 1-888-724-7240

• text HELLO to 741741

• call 911 or go to your nearest Emergency Room.

• National Suicide Prevention Lifeline 1-800-273-8255 Hours: Available 24 hours. Languages: English, Spanish.

• National Alliance on Mental Illness 1-800-950-6264 Hours: Available 24 hours

• If you are in need of resources not related to school, please dial 2-1-1 or search SUHSD Resource Guide

• For the latest information from our District, please visit www.sweetwaterschools.org