Granger Junior High

Virtual Calming Room

Welcome to Granger Junior High's Virtual Calming Room where students, staff, and families can find tools and strategies for managing emotions, self care and support from community resources.

Note: The shared links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, please seek the consultation of a mental health professional. For specific medical advice, diagnoses, and treatment, consult your doctor.

If you or someone you are concerned about is experiencing distress:

  • Call the San Diego Crisis Line is 1-888-724-7240

  • text HELLO to 741741

  • call 911 or go to your nearest Emergency Room.

  • National Suicide Prevention Lifeline 1-800-273-8255 Hours: Available 24 hours. Languages: English, Spanish.

  • National Alliance on Mental Illness 1-800-950-6264 Hours: Available 24 hours

  • If you are in need of resources not related to school, please dial 2-1-1 or search SUHSD Resource Guide

  • For the latest information from our District, please visit