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Self-care is crucial for our physical, emotional and mental well-being. In order for us to be the best we can be for our students, we have to take care of ourselves. Check out our weekly suggestions below.
#1
#1
Make an inspiration collage and hang it where you can see it. Use it to help generate new ideas and thoughts when you need them.
#2
#2
Write a list of things you’re grateful to have in your life and post it somewhere you can see it often. We have a tendency to focus on the negative, so remind yourself of the good stuff.
#3
#3
Create a nourishing morning routine. Start the day with a nice stretch, an uplifting playlist, or a nutritious breakfast.
#4
#4
Make sleep a priority. Stick to a consistent bedtime and a wake time. Ensure you get at least 7 hours of sleep.
#5
#5
Create a self-care box. Collect things that help you relax. Things such as a blanket, candle, crossword puzzles, a book. The list can go on and on but remember its what makes you feel relaxed.
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