Stress Busting Ideas

Please watch this useful video regarding stress busting ideas and exams www.bbc.co.uk/bitesize/articles/zghhxbk 

When you are feeling the stress, get talking.

• Remind yourself that a certain amount of stress is motivation. Use the emotion to improve your performance

• Talk to friends. They’re there to help. Talking to them will help you realise you’re not alone and they’ll give you support

• Talk to your teachers or parents. They will have a different perspective to you. They can help you problem solve and find practical solutions

• Take regular breaks

• Revise with friends. This can be great as you keep up your social life and you don’t feel isolated and alone

• Practice mindfulness and concentrate on your breathing.