Dealing with Exam Anxiety

·         Anxiety is a normal human response 

·         Everyone experiences some level of exam anxiety

·         Exam anxiety may be a problem if you notice you are:

o   Feeling tense or worrying a lot

o   Not sleeping well or having issues with your appetite

o   Not enjoying activities you have before 

·        Managing your worries happens in a series of steps:

o   Notice the worry

o   Decide if you can do anything about it

o   Make a plan and/or…

o   Let the worry go! (this is where relaxation and distraction techniques are key)

·         Remember to look after yourself, keep a positive attitude and keep perspective on the situation.