Dealing with Exam Anxiety

· Anxiety is a normal human response to stressful stimuli

· Everyone experiences some level of exam anxiety

· Exam anxiety may be a problem if you notice you are:

o Feeling tense or worrying a lot

o Not sleeping well or having issues with your appetite

o Not enjoying activities you have before

· Managing your worries happens in a series of steps:

o Notice the worry

o Decide if you can do anything about it

o Make a plan and/or…

o Let the worry go! (this is where relaxation and distraction techniques are key)

· Remember to look after yourself, keep a positive attitude and keep perspective on the situation.