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Physical activity is for all people of all abilities. Adaptive activities are those that modify some element of the exercise or environment to meet the specific needs of the individual and accommodate disabilities, chronic health conditions, or injuries. See below for resources for moving more via adaptive activities, both in the Winchester community and beyond!
A Service of Shenandoah University Division of Physical Therapy
The mission of MOVE U! is to empower individuals with chronic movement limitations to participate in adaptive sports and recreation activities. By providing accessible, community-focused programs, we champion inclusion, foster physical and mental well-being, and build a supportive network where every person can thrive.
 PROVIDES ACCESS AND INCLUSION TO INDIVIDUALS LIVING WITH PHYSICAL OR TRAUMATIC IMPAIRMENTS BY EMPOWERING THEM THROUGH EXERCISE AND COMMUNITY
Disability Partnerships is a community-based 501(c)(3) nonprofit organization committed to empowering individuals with physical disabilities. Our mission is to ensure that people with disabilities not only survive but thrive, enjoying a quality of life that allows them to fully participate in their communities.
Check out the link for Zoom adaptive fitness classes!
Check out some adaptive exercises from ElonRUNS
Check out some adaptive exercises from ElonRUNS
https://www.elon.edu/u/academics/health-sciences/dpt/elon-runs/adaptive-exercise-resources/
Prep for running
Prep for paddle sports
Prep for mountain biking
Prep for nordic ski
Questions? Contact Dr. Jessica Peacock at jpeacock@su.edu
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