Fitness & Training Resources

Student Workout App

*Download App. *Use Join Code: LHS Bengals*Under Workout Tab: Follow the "Remote Fitness" Program or check out all the Exercise videos.

Les Mills Fitness Club

Select from tons of different fitness club classes*Free for students during Spring COVID shutdown

Darebee Workouts

There are lots of great workout challenges here.

30 Days of HIIT

Workout of the Day

YouTube Channel

Shine Dance Fitness

& Groove Fitness

Lots of Dance Workouts out there!

Yoga with Adriene

Workouts, Nutrition, Health articles & More

Focused Fitness WELNET

*Login to your student account here (*future feature)

Fitness Blender

Workouts, programs, create your own workouts, videos & more!

Choice-based Journey

Lewiston High School Home Page

"P.E. with Joe"

Shot Mechanics Basketball Training Videos

CASE Method Workouts

Dynamic HIIT Warmup: https://youtu.be/1ivB5OpasIM?t=45
PLT4M Continuous Dynamic Warmup: https://youtu.be/AUmjy4ASwtc

Dynamic Hip Opener Warm-up: https://youtu.be/6PYq2NNoNTw
Lower Body Band Stretch: https://youtu.be/1f6oyJJPcZE

HIIT The Roof Cardio Workout: https://youtu.be/hijo55odVqM
Sofa Abs HIIT Workout: https://youtu.be/3_7RqRT8YIs

Example High School Page
Yoga: (less vigorous forms such as hatha, yin, or slow vinyasa)

Review Articles:

Lower Body Kettlebell

Core/Ab Kettlebell Moves

Bodyweight Back Exercises

Resource Packet for Families for Home Workouts

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