APPS

Calm

The Calm App is dedicated to mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. With over 50 million downloads and over 700,000 5-star reviews, the Calm app provides guidance in meditation, relaxation, a restful sleep, video lessons on mindful movement and gentle stretches, as well as music to help you focus, relax or sleep.

Headspace

The Headspace App is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night's sleep by practicing meditation and mindfulness. Headspace recently created a space for kids (and their parents) to enjoy fun, engaging activities that teach children the basics of mindfulness. They’ll practice breathing exercises, visualizations and even try some focus-based meditation. There are currently 5 themes -- Calm, Focus, Kindness, Sleep, and Wake-Up -- for three different age groups: 5 and under, 6-8 and 9-12.

Stop, Breathe, & Think

Encourage your kids to Stop, Breathe & Think with this fun and easy to use app—designed to help kids discover the superpowers of quiet, focus and a more peaceful sleep.

Smiling Mind

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people's lives

Insight Timer

Insight Timer is another web and app-based program that features guided meditations, music tracks and ambient sounds to calm the mind and improve focus, sleep and relaxation. I have linked the section related to children.