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If you are looking for a great way to keep your child(ren) active at home, check out some of these
If you are looking for a great way to keep your child(ren) active at home, check out some of these
websites, apps, and youtube channels.
websites, apps, and youtube channels.
WEBSITES
WEBSITES
GoNoodle is a fun and free website with hundreds of movement games and videos that get kids dancing, running, jumping, stretching, deep breathing, and more.
Sport Stacking is an amazing sport of fitness, agility, concentration and quickness. Check out this site for a variety of "at-home" stacking videos and activities.
Use this website to find games, resources and challenge calendars that provide meaningful movement opportunities and "at-home" fun.
Darebee is an independent global fitness resource. It provides a daily workout, exercise programs and challenges, information about fitness and nutrition, as well as meal plans and recipes. All resources are FREE.
APPS
APPS
Sworkit is an app which offers customizable workouts for Strength, Agility, and Flexibility! Check out the Sworkit Kids platform for FREE scientifically proven techniques that combine interval training with randomized exercises, so you never get bored of the same old routines. You can do a workout for 5 minutes or 30+ minutes. This app syncs with Apple Health App! (Enable in Settings)
YOUTUBE
YOUTUBE
The Body Coach TV offers free home workouts to everyone, no matter what their fitness levels. The link provided will take you to the workouts that are geared towards kids.
Cosmic Kids Yoga is a youtube channel that introduces yoga, mindfulness and relaxation specially designed for kids aged 3 and up.
Little Sports is a youtube channel that provides simple and effective exercises for kids to do at home and within a small space
Check out the following CHALLENGES for additional "at-home" fun :)
Check out the following CHALLENGES for additional "at-home" fun :)
At-Home Activity Challenges.pdfThe Daily Big 3.pdfReport abuse