Resilience

This term we will be focusing on resilience as a subject.

Resilience is the ability to bounce back after challenges and tough times. Everyone comes across challenges in life and resilience is a great skill to have in order to deal with difficult situations.

Students will be taking part in weekly workshops which will teach them different strategies and coping mechanisms to deal with difficult situations and know how to deal with them positively.

Students will be using a notebook as a journal and setting weekly goals for themselves around resilience.