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Why It Matters
Looking after your mental health is just as crucial as preparing academically. Students perform better in exams when they feel emotionally supported, confident, and understood—academic success and well-being go hand in hand.
1. Stick to a Healthy Routine
Try to go to bed and wake up at the same time each day.
Aim for 8 hours of sleep — memory and focus improve massively when you’re well-rested.
Eat balanced meals and drink plenty of water (don’t rely just on energy drinks or snacks!).
2. Take Regular Breaks
Study in short bursts — for example, 25 minutes of focused revision followed by a 5-minute break to rest and reset.
Get up, stretch, or walk around — movement helps reduce stress and improves concentration.
3. Practice Mindfulness or Relaxation
Try simple breathing techniques before starting revision or exams.
Apps like Headspace or Calm have short guided meditations.
Even 2–3 minutes of slow breathing can help calm nerves.
Try this short Meditation to reset and refocus
Check out this video on the importance of positive self talk
4. Stay Active
Exercise is one of the best stress relievers — go for a walk, play football, dance, or cycle.
It doesn’t need to be long; even 15 minutes can lift your mood.
5. Stay Connected
Talk to friends, family, or teachers if you feel stressed — don’t bottle it up.
Plan some fun time with friends as a reward after study sessions.
6. Have a Positive Study Space
Revise somewhere tidy, well-lit, and free from distractions.
Use your phone as a reward (after study), not a temptation during it.
7. Be Kind to Yourself
Celebrate small wins — finishing a paper, learning a topic, or sticking to your plan.
Avoid comparing yourself too much to others; everyone studies differently.
Keep Your Mental Health Strong with NHS’s 5 Tip Framework
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