Arriving and Exploring Kathmandu

by Kiana Simon and Alyssa Gauna 

After traveling hours, we finally arrived in Kathmandu, where we got to get settled at the Shechen Guest House and explore the city around us. 

Shechen Guest House Courtyard

Here is the garden patio area of the Guest House at the Shechen Monastery. Photo Credit: Kiana Simon


Stupa in Kathmandu 

This is the stupa in Kathmandu that is near our Guest House. Surrounded by the everyday market of vendors and cafes. Photo Credit: Kiana Simon

Street Market in Kathmandu

This is the side streets of the market, showing the colorful decor all around the city. The market has clothes, food, and trinkets. Photo Credit: Kiana Simon

Day 1: Arriving in Kathmandu

After flying for over 24 hours, we finally arrived in the city of Kathmandu, Nepal. We arrived at the terminal at sunrise, breathing in the cold brisk air and taking a bus to Nepal Immigration. There we had to obtain our 30-day visa, however, the length of getting through immigration was a challenge. As soon as we arrived, the computer system was down, so few lines could take the passports. This barrier lasted over 2 hours, but as soon as we got through it was smooth sailing. We got our baggage and could head over to the Shechen Guest House adjacent to the Shechen Monastery. Upon arrival, we had breakfast and met Khenpo Kunkhyab, a monk, he showed us around the monastery and the temple. Following this, we could explore the Kathmandu market around us and have lunch. 


Khenpo took us to his favorite restaurant that is in the market right next to the stupa. There we enjoyed the rooftop view of the stupa, the market below, and the dal bhat. It is a set meal that comes right away to the table of rice, meat, curry, vegetables, sauces, and more. Others enjoyed the famous Nepalese momos and had lots of masala tea. After filling our bellies with delicious food, we then headed back to the market to explore the stupa, trinket shops, and cafes nearby. After a long day of traveling, we headed back to the guest house to relax before we all headed to dinner. 


At dinner, a few had fallen asleep, but we got to enjoy a meal outside. There was minimal lighting due to the power being out, but we enjoyed the ambiance of the candle lighting. Following this, we paid and walked back to Shechen and got to unpack and get cleaned for the following day. Seeing the lifestyle of Nepalese people and the monks, compared to the Western United States, the people seem to be happier and more respectful to the temples in which they practice meditation.



Day 2: Shechen Teachings and Boarding School Visit

This morning, we had the privilege of being able to meet with Shechen Rabjam Rinpoche. During this time, we greeted him with our khata and he returned it with a blessing. We got to ask Rinpoche questions that we have about Buddhism and its practices. We learned about his history that his grandfather built the Shechen Monastery in Nepal from Tibet, as well as traveled around the world to expand his teachings. He also brought up the main idea of Buddhism, that they want people to find peace and happiness. An idea that he discussed in the teachings was that the Buddhist teachings are not forcing anyone to conform, but allowing people to try new ideas. If they like it they can keep it, but if they don’t they can throw it away and try something else. Rinpoche emphasizes this practice as he discusses that Buddhism is a philosophy, but is applied to literature, reality, and science. He brings up a good point that challenges philosophy from the West versus the East. Western philosophy comes from the lack of application, but Buddhist philosophy in Nepal applies these meanings of teachings to the reality that people face in day-to-day life. This also correlates to another point he made about technology in the world. The issue of negative technology is not the technology itself, but the person and their intentions behind it. As a religious practice, Buddhists respect other religions through travel experience and knowledge, which is uncommon from another religious perspective. Being able to experience and respect other religions has opened our minds to how open-minded their learnings and practices are. All of these ideas and teachings that Shechen Rinpoche discussed with us have opened up our minds to how Buddhism is understood and applied.

This Shechen Rabjam Rinpoche returned the students with the khata blessing in the garden in the monastery. Photo Credit: Professor Kramer

A group photo of the class with Shechen Rabjam Rinpoche after his Buddhist preachings. Photo Credit: Sean Price

Khenpo Kunkhyab’s teachings in our first class happened to be brief, yet impactful. It was important to Khenpo Kunkhyab that we learn the foundations of Buddhism before we learn about the Himalayan Buddhist practices. The teachings began with the story of a young prince who had not experienced what life was like beyond the gates of his castle. When he went into the town he faced the discovery of three things: those who were elderly, those who were inflicted with an illness, and those who were dead. The young prince became critically aware of the critical points in life that are the human condition. He was incredibly distraught by the knowledge that one day he would face all of these realities, he eventually left his home to find the cure for each of these discoveries. Through his endeavors to pursue a higher education, he found that not one teacher had the answer to cure old age, illness, and death. The young prince soon realized that if he could not find the answer, he must look to what the causes of these sufferings were. He practiced with meditation teachers and wanted to learn how to be completely liberated from suffering until he realized that his efforts did not provide the results he had hoped for. It was not until he sat with himself and experienced the feeling of emptiness that he felt some relief. These feelings of emptiness were not uncomfortable for the young prince as he understood the meaning. This meaning of emptiness refers to the understanding of a defined separation from the physical world and our mind. The realization of interdependence from hopes and fears, along with the gratitude and compassion in ourselves and toward others. This was how he became “enlightened” or what is better known today as the Buddha. When he reached this state, he committed the rest of his life to teaching others what he had learned about suffering and sharing how he achieved his liberation.


Khenpo Kunkhyab was able to relay this foundational story of the young prince becoming enlightened for us as students to recognize the suffering that we directly experience in our own lives. This recognition of the suffering we experience invokes us as students to look at the causes and the steps necessary to overcome them. It was heavily emphasized by Khenpo that this understanding of Buddhism requires us to carefully learn what is taught by the Buddha and determine for ourselves whether or not it is true. While the first class was short, it was important for us as students to question in our own lives how we might overcome suffering and find compassion and love within ourselves. As class ended it left me with more questions than answers, questions that I hope we all may find the answers to when we finish our course.

Students (Avery, Jonathan, Lily, and Ana) preparing to take notes for our first class with Khenpo Kunkhyab! Very studious everyone! Photo Credit: Alyssa Gauna

Later this day...

We attended the Shree Mangal DVIP Boarding School (SMD) where we had our first introduction to engagement with the local school. The eminent Tibetan lama, Kehnchen Thrangu Rinpoche founded SMD to meet the needs of children from remote underdeveloped Himalayan Villages where there is no access to education. The students are Mongolian in origin and are identified as an ethnic and religious minority in a country that continues to be dominated by a conservative form of Hinduism. With the implementation of the caste system under civil law, no government has ever considered the livelihood of the marginalized Himalayan communities. Thrangu Rinpoche’s schools address the needs of Himalayan people, as the school offers free education and full care for free. The main school follows the government curriculum enriched by instructions and the preservation of the Tibetan language and Himalayan culture. With Thrangu Rinpoche’s passing in the Summer of 2023, the school has been holding the traditions that he implemented, which we were able to experience in our initial engagements. With our initial visit, we were able to learn more about the history and importance of the school for the young Himalayan folk. Along with this, we were able to split into groups and introduce ourselves to the classrooms in which we will be engaging with students. The group I was assigned to (along with Sadie, Kiana, and Haylie) was a classroom of students they refer to as “nursery” which is the equivalent of preschool. We were warmly welcomed by the students with an impressive performance of English rhyme songs! I do not even think I knew these rhymes in another language at that age, it was incredible. Although our engagement with the students was brief, I was overwhelmed by their enthusiasm and excitement to also be engaging with us. As we begin to engage with the students at SMD, I am discovering how much more I am learning from them!

Shree Mangal DVIP Boarding School (SMD)

The young students in our “nursery” class doing their daily end-of-class meditation!

Photographed by Alyssa Gauna