Embedded Files
SEPTEMBER BACK TO SCHOOL
SEPTEMBER BACK TO SCHOOL
CHALLENGE CALENDAR
CHALLENGE CALENDAR
UNPLUG ,
UNPLUG ,
GET ACTIVE OUTSIDE :)
GET ACTIVE OUTSIDE :)
... for no less than 30+ minutes!
... for no less than 30+ minutes!
Virtual Students and Home Schooling Families:
Virtual Students and Home Schooling Families:
October:
October:
CHALLENGE CALENDAR
https://ssww-blog.s3.amazonaws.com/blog/wp-content/uploads/Fitness-Challenge-Calendar-October-2020.pdfCHALLENGE CALENDAR
UNPLUG ,
UNPLUG ,
GET ACTIVE OUTSIDE!
GET ACTIVE OUTSIDE!
... for no less than 30+ minutes!
... for no less than 30+ minutes!
NOTE: Explore my website for many additional options for you to explore and challenge yourself.
Fall NetFlex Play Lists:
Fall NetFlex Play Lists:
Virtual Activities:
Virtual Activities:
https://docs.google.com/presentation/d/1tJRYilh78EE5_gKioWnkxuEjgUbsVs-8kdPPZUkYCdw/present?slide=id.p1
https://docs.google.com/presentation/d/1tJRYilh78EE5_gKioWnkxuEjgUbsVs-8kdPPZUkYCdw/present?slide=id.p1
Virtual Students, Home Schooling Families, and all:
Virtual Students, Home Schooling Families, and all:
November CHALLENGES:
November CHALLENGES:
$$$ HOW TO OBTAIN SworkIT FOR FREE : $$$
$$$ HOW TO OBTAIN SworkIT FOR FREE : $$$
Step 1: From your web browser (not your mobile app), go to:
Step 1: From your web browser (not your mobile app), go to:
- Step 2: Select “Sign in with email” — input email, name and create your account password
Then...
Look in your Inbox for a Confirmation Email.
Email Details:
From: "Elizabeth from Sworkit"
Subject : "Verify your email for Sworkit
- Step 3: Authenticate your account by opening the email account confirmation
- Note: Your code will automatically be applied. Your Sworkit membership is valid for one year. A new code will be provided next year through your school point of contact.
- Step 4: Log back on to the site...
- Once the account has been created, you can use the website or download the mobile app on any mobile device or tablet for more flexibility with use.
- When signing in to the mobile app, use the same email and password that were used to create the account on the web browser.
- Step 5: Explore the app, & Choose your workout
- Did you know? Active kids have 40% higher test scores, are 15% more likely to attend college, and earn between 7-8% more as adults.
UNPLUG ,
UNPLUG ,
GET ACTIVE OUTSIDE!
GET ACTIVE OUTSIDE!
... for no less than 30+ minutes!
... for no less than 30+ minutes!
NOTE: Explore my website for many additional options for you to explore and challenge yourself to reach new heights !
.
+Of all the things God strengthens you with...
+Of all the things God strengthens you with...
...Which gift will you use today, to make the world a better place ?
...Which gift will you use today, to make the world a better place ?
- How will you develop God's gifts?
- Go Pave your own path, Go Forth & Invest Your gifts into the world!
- Grow & Achieve!
- Go Practice Your Sport, Your Super Skill, Your "PLAY" !
What does "Your Play" look like ?
What does "Your Play" look like ?
+ Get Outdoors & Play !
+ Get Outdoors & Play !
Rise & Shine Hawks ! ! !
Rise & Shine Hawks ! ! !
Breathe... Reach... Stretch...
Breathe... Reach... Stretch...
EXHALE slowly !
EXHALE slowly !
Prayerful Moving Meditation Stretch : Reach to Heaven
Prayerful Moving Meditation Stretch : Reach to Heaven
Blow the yuckies out of your nose, Wash your hands , Mouth Wash - Brush your Teeth, and Hydrate
+ Challenge by Choice:
+ Challenge by Choice:
Play Keep It Up! What can you Juggle ? (use a balloon, ball, pillow, toy, scarf, or make a sock-ball)
Try with a soccer ball
How fast can you jog in a circle around your residence? Can you beat your previous lap time?
Can you Challenge your brother ? . . . Can you beat your mother?
Show Off your Super Skill !
hula hoop? dribbles? jump rope? playing your musical scales? clean your room? counting?
What else can you accomplish in 100 seconds?
Climb & Count your steps: Start at the lowest point and climb your stairs to the top! Can you beat your time?
Print and Cut the 'Preposition Word Bank' below.
or
Write down a preposition on a note card.
- Set your Preposition Card by your obstacle.
- Add an ARROW --->
- Head to your "OBI" Start/Finish Line . . . Go Hawk, Go !
Challenge a family member !
4. Email a photo to Sister Catherine
4. Email a photo to Sister Catherine
- GUIDED FITNESS PLANS :
Make your very own workout video! Check out the video that Mr. Huffman made ...
Make your very own workout video! Check out the video that Mr. Huffman made ...
"Sworkit"
"Sworkit"
Simply-WORK IT
Simply-WORK IT
the best way to get a great
the best way to get a great
workout anywhere,
workout anywhere,
anytime,
anytime,
& on almost any screen.
& on almost any screen.
Step 1: From your web browser
Step 1: From your web browser
(not your mobile app),
(not your mobile app),
Step 2: Select “Sign in with email” — input email, name and create your account password
Step 2: Select “Sign in with email” — input email, name and create your account password
Step 3: Your code will automatically be applied. Your Sworkit membership is valid for one year. A new code will be provided next year through your school point of contact.
Step 3: Your code will automatically be applied. Your Sworkit membership is valid for one year. A new code will be provided next year through your school point of contact.
Step 4: Once the account has been created, then download the mobile app on any mobile device or tablet for more flexibility with use. When signing in to the mobile app, use the same email and password that were used to create the account on the web browser.
Step 4: Once the account has been created, then download the mobile app on any mobile device or tablet for more flexibility with use. When signing in to the mobile app, use the same email and password that were used to create the account on the web browser.
Step 5: Explore the app — there are a lot of workouts to choose from and you can select any workout for any amount of time. Sworkit should be used with adult supervision.
Step 5: Explore the app — there are a lot of workouts to choose from and you can select any workout for any amount of time. Sworkit should be used with adult supervision.
Did you know? Active kids have 40% higher test scores, are 15% more likely to attend college, and earn between 7-8% more as adults.
Did you know? Active kids have 40% higher test scores, are 15% more likely to attend college, and earn between 7-8% more as adults.
HIIT
HIIT
Guided Group High Intensity Interval Training routines to maximize your benefits!
Guided Group High Intensity Interval Training routines to maximize your benefits!
(Just like in class a few weeks ago when we used the iPads)
Put your heart into it and show yourself the greatness that is inside of you! Stand Up! Rise Up!
Set your goals high and go after them!
Unleash your fullest potential! You got this!
Dig down deep and choose your own challenge...
https://www.youtube.com/channel/UC_aLZ9YxRrGmCe1Zd3GSkEA/search?query=kids+home
Parents:
Help enable your child to understand our unique global lifestyle change in our school/home routine.
The Health Heroes Video and Storybook below can offer an empathetic perspective.
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