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Athletes are expected to... pre-condition in June and July.
Athletes are expected to... pre-condition in June and July.
- Go for a brief jog,
Then Jog Farther, Faster...
Grab a Ball, Grab a buddy - Find a Wall, Practice your Best Touches on the Ball
Juggle . What's your maximum # of Keep It Ups?
Jog Farther !
The Coaching Staff :
Greg DeCosmo Jon Feeley
Chris Klenk Brian Herman
Mike Huffman Pat Bergmaier
• Players must be registered members of St. Joseph Parish or School
• Directions to Mary Street Fields
Athletes are expected to...
Athletes are expected to...
... listen, learn, & hustle to achieve their personal best level of competitive play always.
... listen, learn, & hustle to achieve their personal best level of competitive play always.
... Play The Way Jesus Would Play
... Play The Way Jesus Would Play
Superior Fitness is Essential to our Successful Season !
Equipment supplied by family: Black Soccer Shorts, Shin Guards, Cleats
There will be a $50 charge for lost, damaged, or un-returned jerseys.
*At the end of the season, Please return the laundered jersey in a labeled bag with the athlete's name and jersey #
Fly Hawks Fly
Fly Hawks Fly
MAY WE SOAR TO SUCCESS !
MAY WE SOAR TO SUCCESS !
- “Today I will do what others won't, so tomorrow I can do what others can't.”
– Jerry Rice.
– Jerry Rice.
Please Practice Your Juggling !
Please Practice Your Juggling !
Start with a single toss to your stronger foot and then catch it.
(try to alternate feet?)
Put a little backspin on your toss to assist with your good control.
Keep your taps soft and small.
Try and stay in the same spot.
Are you putting your foot down after your soft 'keep it up' touch?
Don't be a one-legged flamingo!
After several good controlled taps, extend to two juggles in a row, and progress.
How many in a row can you do?
Have fun !
Skilled Ball Control is the key to maintaining possession
Improve your Flexibility and increase your muscles' Range Of Motion, to feel great, perform at peak condition and avoid injuries. . .
Improve your Flexibility and increase your muscles' Range Of Motion, to feel great, perform at peak condition and avoid injuries. . .
A proper warm-up is essential to avoid the very common type of injuries labeled "too much, too soon" injuries !
Power Up and Elevate your performance with these "Free Weight" Strengthening Exercises . . .
Power Up and Elevate your performance with these "Free Weight" Strengthening Exercises . . .
Give these Machine Weight Strengthening Exercises a try . . .
Give these Machine Weight Strengthening Exercises a try . . .
⚽⚽⚽⚽Community Soccer⚽⚽⚽⚽
⚽⚽⚽⚽Community Soccer⚽⚽⚽⚽
Local Soccer Clubs:
Local Soccer Clubs:
Brandywine United Soccer Club ... https://www.facebook.com/groups/881397018723948
Difficulty with Sports Engine?
It has come to my attention that some families had improved success after trying one of the following strategies:
Update your phone... ... Update the App ... ... Delete the app ; then reinstall it.
Good Luck troubleshooting.
***Sports Engine will be the primary means of team communication***
Not on yet? Click Here for SE
https://www.sportsengine.com/
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