16 and Up Classes:

Step-N-Strength (16 yr+):

Simple choregraphed cardio step combos for a total body workout. These moves will challenge all muscle groups with added flexibility and balance benefits. For any level and floor or chair options! 

Adult Get Fit (16 yr+):

A fitness class involving exercises designed to improve participant’s fitness level, includes cardio, strength, endurance and flexibility. All abilities are welcome, and all equipment needed is provided!

Zumba (16 yr+):

A fast-paced cardio fitness class that fuses Latin dance moves from axe, cumbia, salsa, bachata, merengue, reggaeton and more. Mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the South American / World rhythm moves take over, you'll see why Zumba classes are often called exercise in disguise. ** 

Dance Attire & Supplies:

*Please wear form fitting, but comfortable dance wear, i.e. leotards skirt and tights, tank top or fitted t-shirt and yoga shorts or leggings.  Please purchase required dance shoes for each specific style of dance, as noted in class descriptions.  All props and equipment will be provided and cleaned/sanitized after each class.  You may bring a water bottle as long as it is labeled with their name and has a top so it will not spill. 

Fitness Attire & Supplies:

**Please wear form fitting, but comfortable work out wear, i.e. tank top or fitted t-shirt and yoga shorts or leggings.  Please bring clean athletic shoes that are only worn inside.   All props and equipment will be provided and cleaned/sanitized after each class.  You may bring a water bottle as long as it is labeled with your name and has a top so it will not spill.   

Yoga Attire & Supplies:

***Please wear comfortable clothes you can move freely in please no dresses/skirts or jeans. All yoga mats and props will be provided and cleaned/sanitized after each class.  You may bring a water bottle as long as it is labeled with their name and has a top so it will not spill.