10 and Up Classes:

Family Irish Ceili (10 yr+):

Beginning level class for the whole family, basic ceili dances (Irish social dance) with easy Irish steps and formations; ghillies or jazz shoes recommended.*

Cardio Drum (10 yr+):

Choreographed routines drumming on and off a stability ball. Combos for any fitness level with impact options given. This class is so much fun you don't realize the fitness factor!**

Total Body (10 yr+):

Simple repetitive moves using various tools targeting every muscle of the body! Modifications given for low impact or chair option! Some balance and flexibility moves as well! For all mobile fitness levels.**

Dance Attire & Supplies:

*Please wear form fitting, but comfortable dance wear, i.e. leotards skirt and tights, tank top or fitted t-shirt and yoga shorts or leggings.  Please purchase required dance shoes for each specific style of dance, as noted in class descriptions.  All props and equipment will be provided and cleaned/sanitized after each class.  You may bring a water bottle as long as it is labeled with their name and has a top so it will not spill. 

Fitness Attire & Supplies:

**Please wear form fitting, but comfortable work out wear, i.e. tank top or fitted t-shirt and yoga shorts or leggings.  Please bring clean athletic shoes that are only worn inside.   All props and equipment will be provided and cleaned/sanitized after each class.  You may bring a water bottle as long as it is labeled with your name and has a top so it will not spill.   

Yoga Attire & Supplies:

***Please wear comfortable clothes you can move freely in please no dresses/skirts or jeans. All yoga mats and props will be provided and cleaned/sanitized after each class.  You may bring a water bottle as long as it is labeled with their name and has a top so it will not spill.