Wellness and Mindfulness
Lets Get Rid of The Negative Chatter
Take our online youth mental health test—it's free, quick, confidential, and scientifically validated.
Mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Please note: Online screening tools are not diagnostic instruments. You are encouraged to share your results with a physician or healthcare provider. Mental Health America Inc., sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens.
Social Climate Changes
Meet new LGBTQ friends in TrevorSpace
Find your community.
TrevorSpace is an affirming, online community for LGBTQ young people between the ages of 13-24 years old. With over 400,000 members across the globe, you can explore your identity, get advice, find support, and make friends in a moderated community intentionally designed for you.
The Youth Navigation Center (YNC)
The Youth Navigation Center provides shelter, housing and comprehensive drop-in services to youth and young adults in Stanislaus County between the ages of 13-25, experiencing crisis, housing instability and/or homelessness.
Get Help Now Call Their 24/7 Hotline
Daily Good News That Inspires
Often times, watching the nightly news and reading mainstream newspapers makes it hard to remember the presence of good in the world. And yet, it is constantly around us. The world is full of everyday heroes and true stories of transformation. They have helped sustain life down the ages in a multitude of ways; small, simple, and profound. DailyGood aims to shine a light on these stories and in doing so to change the nature of our conversations. If it can spread a few smiles along the way it's purpose is served.
5 Mental Health Coping Skills with Britt
Meditate - find stillness and quiet to start your day
Journal - record three things you're grateful for
Movement - 30 minutes MOVE MOVE MOVE
Acts of Kindness - find a way to intentionally demonstrate kindness
Choose Carefully - who you are becoming is who & what you choose daily