In The News

Love Pitman: NAMI Club's Valentine Project

The Roaring Times  |  https://www.pitmanroaringtimes.com/2024/03/love-pitmanby Simran Uppal, Editor  |  March 4, 2024

February sparks love and kindness for individuals everywhere, especially in schools. A special day that takes place on February 14th, Valentine’s Day, allows individuals to not only show their love for others but also evokes kindness everywhere. 

 Though many people assume Valentine’s day traditions are for lovers, it is also a great day to spread kindness and compassion for those who are important in your life. Schools especially remind children of this by having activities that take place in February and usually last up until Valentine’s Day.

In elementary school, children usually buy or make small gifts for their peers and teachers to hand out on Valentine’s Day. This not only makes the students that received these little gifts of kindness happy, but it also makes the person who gave these gifts happy as well.

Here at Pitman High School, during the month of February, students kick off “Love Pitman,” which is a month-long celebration of kindness, positivity, inclusiveness and most importantly LOVE! ASB is in charge of it and promotes all of the kind acts that happen each day. There are also a huge variety of activities that are planned that help bring students, staff, and other members of the Pride together. 

Love Pitman originally started in 2014 and this is the 10th year – the tenth anniversary! A teacher named Mrs. Olesen saw the Love Turlock signs that are hung up around the City of Turlock this time of year. She got inspired by this and thought it would be a fun and great idea to bring this to the campus at Pitman High. Students enjoyed it and started making a calendar for February that involved a kind act for each day. The Class of 2014 wanted to promote kindness. 

Many clubs take part in this event like HYLC, HARRT, SAVE Club, each grade level’s class cabinet, Green Team, and the PHS English department. One club in particular, NAMI, has started a recent tradition that every student notices when they walk into their English class. Every year, for the past three years, NAMI club members hang up black posters outside every door in the English department. The posters are meant to write a kind message to someone who has that designated English teacher. For example, if you had a friend that you wanted to write a nice message to you would write the message on a sticky note and then hand it to your English teacher. Then, they would give it to that same person’s English teacher. 

I decided to ask a few questions to the advisor of NAMI, Monica Cooke, who also teaches Sophomore English and AP Literature. 

Not only is Love Pitman a fun and exciting way to celebrate love and kindness, it also has had a positive impact on students. Clubs and ASB doing random acts of kindness puts smiles on everyone’s faces. Staff also get acknowledged for all their hard work and kindness that they show. 

Some activities planned this year for Love Pitman were decorating cookies with Ms. Biddle’s class, decorating the front office and library, delivering donuts to the front office staff, decorating the campus supervisor’s carts, lunch activities like making friendship bracelets, tic-tac-toe, decorating staff lounges, writing kindness notes, and more. 

One activity that took place the week before and the week of Valentine’s day was HYLC’s Valentine grams. Every year HYLC sells Valentine grams that consist of either a rose or a teddy bear. 

There were also some community events that ASB has participated in like going to elementary schools to spread the importance of being kind and inclusive. ASB participated in A Night to Shine: Prom with a Purpose through the county on February 9th and were “buddies”. 

Love Pitman, is a month full of kindness, joy, and love. Not only does this month consist of many activities but, it also puts a smile on everyone’s faces. 


As teen suicide surges, school policies may be making things worse

Los Angeles Times | https://www.latimes.com/california/story/2023-11-30/dead-at-16 Published November 30,  2023

For her 17th birthday, Jeramie Naya Vives Osorio’s family showered her with gifts: a dozen pink roses, a stack of Beard Papa‘s cream puffs, a Strawberry Sweet cake from the Korean bakery Tous les Jours and a small silver necklace from Tiffany.

Michelle Vives knew her middle daughter — Jer to her friends, Mia to her family — would never wear the necklace. But she wanted Mia to have it all the same.

“She loves Tiffany, so every birthday I get her something,” Vives said. “This year I bought her the infinity one” — a silver charm on a fine cable chain.

The Tiffany necklace lies with Mia’s ashes in a rose quartz urn in their Alhambra home. Insurance won’t pay for a burial, so her ashes wait in the dining room while her family saves for a niche at the Cathedral of Our Lady of the Angels.

“I buy her little things all the time,” her mother said. “I know you’re not supposed to have a favorite, but everyone knew she was mine.”

Mia died in March — eight weeks shy of her 17th birthday and at the mathematical epicenter of a terrifying new statistic.  (Click to read more)

This year, for the first time, the median age for teen suicide in Los Angeles County has dropped to 16 — the youngest ever.

Suicide has been a leading cause of death for young people for at least the last half-century.

But around the time Mia was born, those deaths began to surge, according to national data. Experts have struggled to explain why: Theories include Instagram and precocious puberty, easier access to guns, more stringent rules for prescribing antidepressants and increased use of hormonal contraceptives.

What they do know is that the age at which children kill themselves has been falling, while the ratio of girls to boys who die by suicide has climbed. In California, where teen suicide has been rising faster than in most states, the rate among Black and Asian youths is now higher than among white ones, according to California Department of Public Health data.

And all children, regardless of age, sex or race, are more likely to die during the school year than in the summer months, while suicides among adults show little seasonal variation.

Because these deaths follow the academic calendar, and because involuntary psychiatric hospitalizations for suicidal teens are reported summer to summer, The Times analyzed Los Angeles County Department of Medical Examiner data by school year.

In L.A. County, two-thirds of the three dozen students who killed themselves from the start of school in mid-August 2022 to the same time this year were 16 or younger, compared with half or fewer of those who died in the preceding five years.

Nearly half were girls — an unprecedented ratio in any age group examined in county, state or national statistics. 

Taken together with state and national data, these deaths mark the post-pandemic coda to a suicide surge that began with the dawn of the smartphone era.

Despite its rapid rise in recent years, California’s teen suicide rate is still below the national average, a success experts peg to the state’s strict gun laws. California was also one of the first states to mandate suicide prevention plans in public schools after the passage of Assembly Bill 2246 in 2016.

Yet many of the systems meant to help children in crisis have been left to atrophy, and in some cases have been dismantled since the Great Recession.

Pre-pandemic, L.A. County had one acute psychiatric bed for every four children involuntarily hospitalized because they’d seriously hurt themselves or were about to, according to data from the California Department of Health Care Services.

Its ratio of children to pediatric psychiatrists was already higher than in almost any other major metro area, including New York, Chicago and Philadelphia, statistics from the American Academy of Child and Adolescent Psychiatry show. Only about 350 work in the county — virtually the same number as work in Manhattan, though Los Angeles is home to almost 2 million more children. 

And clinicians were already seeing a surge in medical hospitalization for eating disorders, alarming experts who point to the high rates of suicide in patients who languish untreated — the majority of them girls.

“After COVID, the rates went up tremendously, truly, truly tremendously,” said one emergency room doctor who asked not to be identified because he was not authorized to speak to the media.

“We didn’t even have enough rooms. Kids would overwhelm our pediatric ER, the medical side, because there was no room to send them to the psych ER. Oftentimes, they’d stay days.”

Such scenes are common across the U.S., according to a large retrospective study published in 2021.

This is what happened to Mia, and to at least a third of the dozen other 16-year-olds who died by suicide since last fall, according to death records and interviews.

Grieving parents interviewed by The Times said involuntary detention was a last resort. The process was traumatic for their children and often prohibitively expensive for their families. Yet most could not access other help. This outcome is so common, the California Mental Health Services Oversight and Accountability Commission dubbed it the “fail first” model.

Even Los Angeles Unified, the country’s second-largest school district, has foundered in its attempt to hire more mental health workers, a recent Times investigation found.

As systems of care have withered, an old superstition has taken root: that talking about suicide would cause people in crisis to kill themselves.

Just hours after her daughter’s death, Vives said, school officials and police showed up at her door, demanding to know when she planned to “go public” about Mia’s suicide.

“They were very concerned about it,” Vives recalled. “[They] said to me, right now, we have all the other kids on our watch. If anything happens to the other kids, we’re liable, and you, the parents, are liable.”

Since 2017, California public school systems have been required by state law to have suicide prevention plans “based on research and best practices.” These directives often include “action plans” for how to handle a student in crisis, lists of faculty and administrators who should respond, and requirements for ongoing professional development around suicide prevention.

Virtually all such plans in school districts statewide include the statement: “Empirical evidence refutes a common belief that talking about suicide can increase risk or ‘place the idea in someone’s mind.’” 

Yet, in practice, that belief increasingly animates the response to teen suicide, survivors say.

“There’s a lot of parameters about how kids can collectively grieve,” said the mother of a 16-year-old who killed herself late last year. “You can’t have a public memorial. If you have anything, it has to be short and in a room where no one can see.”

The mother asked that she and her daughter not be named, fearing the stigma parents can face. But interviews, death records and social media profiles show that her daughter and Mia were alike in ways that mirror other L.A. students who died this year as well as emerging state and national trends.

Mia and her doppelganger were born days apart in May 2006 — one a Gemini, the other a Taurus. Both were Filipina American, both were being raised by single mothers, both were juniors at large public high schools in Los Angeles. They had the same Arctic Monkeys songs on their Spotify playlists, the same mirror selfies in their Instagram grids, the same dimpled smiles and shiny black hair. They even shared the same last initial: O.

Both Mia and O had also struggled with serious eating disorders, as well as tumultuous and abusive relationships with boys. Both had been involuntarily committed to the same South Bay psychiatric hospital. 

Both died the same way.

Afterward, “I was advised by the principal not to have contact with her friends,” or even to accept their condolences, O’s mother said.

Experts interviewed by The Times said that advice shocked them.

“Telling families not to accept condolences is kind of mind-blowing to me,” said Janel Cubbage, a suicidologist who specializes in women of color. “Not talking about suicide is not helpful. It discourages people from coming forward, it discourages people from seeking help, it isolates people who experienced the suicide loss, and experiencing suicide loss can increase your risk for suicide.”

Yet survivors say such treatment is common.

In March, West Covina High School forbade a candlelight vigil for 16-year-old junior class vice president Samantha Vuong, despite approving one for a boy who killed himself in 2015, her sister said.

Devon Rose, the West Covina Unified School District’s director of student services, would not comment on the district’s response to student suicides, saying only that “WCUSD prioritizes the mental health of our students and staff” and offers annual suicide prevention training.

Lindsey Ma, the assistant superintendent of student support services at Alhambra Unified, Mia’s district, said it forbids memorials because the district is not staffed to handle the “large student outpouring of grief that could be triggered by on-campus events.”

“Students, particularly those most at risk, sometimes cannot control their anguish and require emergency mental health care,” Ma said in an emailed statement.

Since the start of the COVID-19 pandemic, local schools have fought bitter public battles with grieving students over memorials, yearbook tributes and other efforts to honor dead friends — actions that directly contravene the “best practices” districts commit to follow under their state-mandated suicide prevention plans.

“Oh my God, that’s horrific,” said Richard Lieberman, lead suicide prevention expert for Los Angeles County’s Office of Education and a proponent of the California law.

So why is it happening?

The school rules, like virtually all “postvention” guidelines for addressing suicide deaths, are particularly concerned with suicide contagion, an academic term for the way suicide reproduces in social groups.

Scholars do not debate whether contagion is real. Its disparate impact on young people is not in dispute. But its mechanism of action is murky. And how to prevent it — particularly among children — is murkier still.

“Postvention has always been the scariest for [schools],” Lieberman said. “It’s not just the brothers, the sisters, the classmates, the cousins — it’s vulnerable kids, it’s kids on the outer ring of the impact.”

Indeed, the children most at risk of contagion aren’t best friends or siblings, but classmates who knew the dead child in passing, or mutuals on social media, studies show. To prevent suicide from spreading among them, experts ask parents, teachers and traditional media to follow strict rules.

Memorials must not glorify suicide or the deceased; reports should not name any specific cause of death; suicides should never be attributed to any one trigger, such as a breakup or academic pressure; suicide notes should not be shared; and any discussion of suicide should be accompanied by crisis resources such as 988, the national suicide prevention lifeline, and Teen Line, a crisis hotline for youths staffed by Los Angeles high school students.

But none of these rules exist on the internet, where children exchange details, speculation and outpourings of grief unsupervised. Of the teenagers interviewed for this article, nearly all had learned of their friend’s death from a peer.

Some received suicide notes from their dead friends; others hunted for them in vain. They gave one another tattoos, wore dead friends’ clothes, kept prayer candles burning for months, transformed their Instagram pages into memorials. Many texted and called their dead friends. Some turned to drugs. Others were hospitalized.

Several could not be interviewed for this article, because they had ended their lives.

Among the L.A. County teenagers who killed themselves this last year, at least six were part of clear contagion clusters.

Mia belongs to one. Samantha belongs to another.

But the largest, by far, comes from Harvard-Westlake School.

Harvard-Westlake has long been among L.A.’s most prestigious private schools, a rite of passage for the scions of billionaires, Hollywood moguls and other established or aspiring elites.

Students, parents and teachers were deeply shaken when 15-year-old sophomore Jordan Park died by suicide there this spring. The method she used is relatively uncommon among teens in Los Angeles, and was once rare among girls, though data show a growing number now use it. (The Times is not naming the specific cause of death, in accordance with suicide prevention guidelines.)

Six weeks later, 18-year-old senior Jonah Anschell took his life using the same method. That’s when other private schools in Los Angeles County began to react. There were mass emails from other campuses to their own school communities, parent assemblies at feeder schools.

Park’s father killed himself days later. The response turned to panic. Then, in late June, 16-year-old rising junior Donald “Trey” Brown III died in the same way Park’s father had.

Four suicides in as many months of people connected to Harvard-Westlake. The cluster was undeniable.

“Some of the kids don’t even want to wear Harvard-Westlake merchandise anymore,” said parent Kalika Yap, who runs a mindfulness group at the school. “[Other] kids are like, ‘Oh, that’s the suicide school.’”

The cluster at Harvard-Westlake had not been reported in mainstream media by the time of the fourth death. Yet news had spread widely through TikTok and other social platforms.

“All the kids started making up stories, like, ‘We’ve had 25 suicides,’ ” Yap said. “They’ll come up with random numbers — meanwhile, there’s never been a [previous] suicide in decades.”

Statistically, poor children are much more likely to die by suicide than rich ones. But clusters at wealthy, high-achieving schools such as Harvard-Westlake and Gunn High School in Palo Alto loom large in the public imagination.

“The loss of any student is devastating for our entire community. Losing three students this past school year is unimaginable,” Harvard-Westlake President Rick Commons told The Times.

“While we don’t have reason to believe that these tragedies are linked to anything that happened at school, Harvard-Westlake is embarking on an even more expansive effort to address the current crisis in teen mental health.”

Commons did not elaborate on what that effort might be.

Unlike public districts, private schools are not bound by state law to have a suicide prevention plan, to respond to student deaths with evidence-based postvention methods, or to make public any policies they may have to prevent future deaths.

Yet even schools that follow the law to the letter find they have little sway on social media, on which graphic details and salacious speculation are algorithmically funneled to children who knew the deceased and to strangers who interact with similar content.

“Social media fuels contagion,” Lieberman said.

That’s because the children most at risk for suicide often hear about it from one another while scrolling on Instagram or browsing the comments section of viral TikTok videos. 

Why r ppl saying “rest in piece” etc in the comments l’m so confused what happened??
She committed.

omg i was gonna make a joke about how it’s basically self-h*rm but she literally khs…

OMGG HOW ARE YOU!! WE WERE CLOSE WHEN WE WERE LITTLE?? i’m sorry but i get it i’m here for you if you need anything!! lmk :)
She’s not here anymore, like yk, she’s de@d…

These comments fill the page of a 16-year-old who died in the San Fernando Valley in December, using the same method as Mia and O. Her family asked that she not be identified in this story, fearing stigma for her siblings.

She too was being raised by a single mother, had been hospitalized and struggled to get follow-up care, her best friend said. Her penultimate TikTok, which has nearly 4 million views and more than 3,000 comments, shows her piercing her own face in multiple places, with the caption “Piercing myself is my therapy.”

Comments show many children who were already at risk found her video inadvertently, while scrolling their For You Page.

Others come to such posts to memorialize their friends, often after they’ve been forbidden to do so at school.

In the case of Mia and O, social media users found themselves inundated with pain and death as the algorithm surfaced more of what they’ve interacted with into their feeds.

“The panic just completely consumes people that are in positions to make these kinds of decisions, and ultimately what we’re doing is leaving kids to grieve and deal with it on their own,” Cubbage said.

In their rush to contain contagion, some parents and experts fear schools may have inadvertently amplified the threat.

“There’s not a lot of nuanced conversation about suicide other than, ‘Don’t do it,’” O’s mother said. “There’s a panic, as soon as you say those thoughts, you get hospitalized.”

With binds on my wrists, my ankles, and thighs, I was transported to the psych ward at 2:14 AM wearing nothing but a baby blue hospital gown and grippy socks...[They] stripped me naked to check my malnourished privates for cuts, bruises, and other forms of injury...Nurses shone flashlights in the nooks, the crannies...sketching my scars, my marks, my roughness on a sheet resembling a blank silhouette.

This is how O described her involuntary hospitalization in August 2021. An almost identical sketch accompanies her death report, its silhouette amended to include her fatal injury.

Like for many children who have since died by suicide, the return to school in August 2021 was for O the start of a cascade of crises.

“The hospitalization happened right when she was going back to school,” her mother said. “I thought I was sending [her] to a safe place.”

Instead, her daughter emerged traumatized, as do many children — particularly girls. Mia told her mother she was molested by a patient during one of her involuntary hospitalizations. Others described physical and emotional abuse.

“It’s a scary process,” said Mia’s friend Karla, who met her at a hospital in Ventura County. “They strip you naked and check your body, they ask you so many questions, you’re cold, you don’t know what’s going on, you’re confused — and then you get thrown in a room filled with a lot of teenagers.”

Experts like Cubbage warn that involuntary hospitalization could actually increase the risk of suicide. But many parents who talked to The Times said they had no choice.

“We’re sending them to the hospital because there isn’t any other option,” O’s mother said. “It’s the only answer we seem to have to this question.”

Children wanted help. Parents wanted to help them. Most had spent years seeking care, cycling through ERs and acute psychiatric facilities when they failed to get it.

“I was surprised we weren’t followed up,” O’s mother went on. “Even being a resourced person, it’s a lot for one person to do.”

Mia’s mother agreed. Her daughter was put on antidepressants while she was in the hospital. Yet Vives, a nurse with private insurance, said it was impossible to find a psychiatrist to refill the prescriptions once she was released.

“I relied on everyone else because I thought they were professionals,” she said of her daughter’s care. “I’m a single mom, I work really long hours. I was relieved other people were helping.”

But the help she could access was extremely limited. Mia earned a certificate for healthy relationships from a school-based program while continuing to see her troubled boyfriend. The trainee social worker she visited at school in the months leading up to her death didn’t notice she’d lost 30 pounds.

When she voiced distress, she was put on a 5585 psychiatric hold and returned to a locked facility with other vulnerable adolescents, whose own social networks were filled with children in despair.

New data from the federal Centers for Disease Control and Prevention show 1 in 3 teen girls has seriously considered suicide, sparking fears among some suicidologists that the same strong social connections long considered protective for girls are now putting them at risk.

That’s clearly true of eating disorders, which have surged in the wake of the pandemic. Though social media have long been understood to fuel these diseases, cases exploded amid the return to classrooms, where some young people developed disordered behaviors as a form of social bonding.

“[Mia] met this girl when she first started in-person schooling,” Vives said. “Mia would tell me [her friend] would force Mia to throw up with her.”

The current surge in eating disorders has been especially acute among poor patients and girls of color, fueling their risk of suicide, experts warn.

But they aren’t the only risks girls such as Mia face.

It’s now common for children to keep in touch with friends they make during involuntary detentions, including teens who live counties away. When those friends die — as scores of Southern California children do every year — the news rips through the feeds of vulnerable teenagers who would never otherwise have met.

“There was someone she just met [at the hospital] and three months later she sees on Instagram she passed away,” Vives said. “And then the next one she went to, ‘Oh, so-and-so killed themselves,’ and even the last one [in June 2022], it’s on Instagram. It was almost, like, glamorized for them.”

For friends, those posts are a way to process grief they are not allowed to express at school and may fear to tell their parents.

“Every month on the day she passed away I’ll post a picture of me and her, or like a video,” said the best friend of a TikTok star who died in December.

Like him, most have no inkling they could cause harm, and no knowledge of how such risk might be mitigated.

Even a girl who wrote she hoped Mia would “tie a noose” in the weeks leading up to her death is herself a veteran of involuntary detention. Her friends from those commitments follow her and comment on her page, as Mia’s did. 

“It reminds me of the arguments against sex ed — if we talk about it, they’re going to do it,” Cubbage said. “They’re already doing it. It’d be best if we stopped pretending that they weren’t.”

Suicide prevention and crisis counseling resources

If you or someone you know is struggling with suicidal thoughts, seek help from a professional and call 9-8-8. The United States’ first nationwide three-digit mental health crisis hotline 988 will connect callers with trained mental health counselors. Text “HOME” to 741741 in the U.S. and Canada to reach the Crisis Text Line. 

Patterson Irrigator | https://www.ttownmedia.com/patterson_irrigator  Published on  October 5, 2023

Over 80 young people gathered on the morning of September 16 for the fifth Annual Mental Wellness Summit, organized by the local nonprofit Invest In Me. Numerous city and state representatives also attended to honor the summit’s work. This year’s summit focused on gaslighting among many other topics. Anna Diaz of Golden Valley Health Centers, Rachel Mackie of CalHOPE, and SEL Instructional Coach Emily Blickenstaff all spoke at the event. (Click to read more)

Blickenstaff organized both a Words of Affirmation activity as well as making bead bracelets. A panel of PHS students, including members of Invest In Me and the National Alliance on Mental Illness, held a panel on stress management methods. Multiple students commented afterward on the helpfulness of the panel. The peer-to-peer nature relieved any tension and made the advice readily applicable.

“The panel was very insightful,” said Invest In Me Director Erica Ayala.

Another takeaway many students mentioned was the presentation by CalHOPE about their new mobile app. As the store page for the app says, it provides “a space to be you.” Users can explore and learn about mental health in a private and uplifting environment. It includes numerous tools to vent and process emotions as well as a list of resources for emergency help.

Patterson Mayor Michael Clauzel, Representative John Duarte, Senator Marie Alvarado- Gil, as well as Field Representative Gavin, and Senior District Representative Narinder all presented a certificate of recognition to the event organizers, Charlotte Jones and Erica Ayala.

Local nonprofits attended to offer their services, such as the Promotores, Jessica’s House, Community Hospice, and the National Alliance on Mental Illness. “Students felt heard and enjoyed themselves,” said Ayala. The attendees left feeling supported and with the knowledge of many resources to help in their pursuit of mental health.

Former Pitman High NAMI Club member and NAMI California Youth Advisory Council member, Haley Kowtko, was interviewed for this informative NBC article.  

Feb. 23, 2023, 6:58 AM PSTBy Kalhan Rosenblatt

In interviews, high schoolers pointed to what they see as unique stressors their generation faces, which combined have led to the observed spike in depression. (click to read more)


Reports of persistent sadness and hopelessness. Declines in overall mental health. A rise in suicidal thoughts. None of these trends, outlined in an alarming Centers for Disease Control and Prevention report about teenager's mental health last week, come as a shock to Jacqueline Metzger, a 17-year-old high school senior in Washington, D.C.

“I don’t think I was very surprised at all,” Metzger said. “We’ve been — I wouldn’t say obviously sadder — but I think there’s been more room for us to address that sadness.” 

The report, published Feb. 13, was the product of the CDC’s 2021 Youth Risk Behavior Survey, a biennial effort to collect data about high schoolers’ health-related behaviors and experiences. The results, based on responses from more than 17,000 students, showed that well-being is especially poor among teenage girls, 57% of whom reported feeling “persistently sad or hopeless” — a 10-year high. 

Much of the conjecture about why girls are experiencing a spike in sadness has come from adults, whose theories include smartphones and social media, as well as anxieties about the world teens will inherit, rife with problems like climate change. 

Metzger and eight other teenage girls interviewed across six states generally agreed with those hypotheses, but they said their generation has the confidence to speak up about how they’re feeling and why they think that is — if adults are willing to hear their voices.

“Some adults are really open to those kinds of conversations, but most adults sort of make you feel like you’re just another teenager complaining about insignificant issues when ‘there are more important things to worry about,’” Marwa Sahak, a 16-year-old living near California’s central coast, said by text message. “It’s just frustrating how we are rarely ever taken seriously when it comes to issues that we care about.”

The high schoolers pointed to what they see as unique stressors their generation faces, which combined have led to the observed spike in depression. Many named social media, the coronavirus pandemic — which robbed them of normal high school experiences — school shootings and gender discrimination as some of the reasons their cohort feels hopeless. They also said teens are talking more about mental health now than in the past and possibly reducing the stigma, which may lead more of them to feel comfortable reporting it to the CDC.

“Mental health is something I discuss with a lot of my friends. A lot of the people I surround myself with, especially girls … a lot of people are open to talking about their mental health, which could be part of the reason we’re seeing an increase in depression and sadness,” said Emelia Martin, 17, of Lewis Center, Ohio. 

Sahak said she thinks girls’ levels of sadness might be more serious than what was reflected in the survey. Teens her age are trapped in a cycle of comparison on social media, she said — viewing themselves relative to friends, celebrities and influencers, which can worsen insecurities and feelings of inadequacy. 

As an example, she pointed to a trend on TikTok in which people compare their faces from the side to see whether they have “good profiles.” 

“I didn’t even know what a side profile was until TikTok,” Sahak said. “There are other trends and a lot of things on social media that really make people, girls especially, feel insecure about their appearance.”

Life offline can be just as stressful, some teens said. 

Several mentioned that they think their bodies are policed at school in a way male students’ bodies aren’t, with girls subjected to dress codes and told their bodies are a distraction to classmates — particularly boys. 

“Your body is changing in and of itself at this time, and to add the stressors of society and men putting you into boxes … it isn’t talked about as much as it should be,” said Omalina Wolfe, 18. 

Wolfe, who recently started college in Syracuse, New York, added that worrying about someone following you home or commenting on what you wear “hurts young women’s self-esteem, because they feel they’re not in control and they can’t be independent.” 

Teens in marginalized groups are experiencing especially high rates of sadness, according to the CDC report. At least 52% of gay, lesbian, bisexual or questioning teenagers reported struggling with mental health. (The survey didn’t ask whether teens were transgender.)

Broken down by race, the data showed that Hispanic and multiracial students were more likely than other groups to report persistent feelings of sadness or hopelessness, while Black students were more likely than Asian, Hispanic or white students to attempt suicide.

“There are different ways to be a teen girl, and all of these different ways come with these intersectional identities that should all be treated with respect,” Metzger said. “A trans teen girl shouldn’t be treated differently or worse than a cis girl. A Black teen girl shouldn’t be treated differently or worse than a white girl.”

Although feelings of sadness among teen girls have trended upward in CDC survey results since 2013, nearly every teenager interviewed said the pandemic played a role in their feelings of despair.

“I’m an extrovert, and so, being isolated, it really threw me off. My depression got a lot worse,” Martin said. “Getting back into the groove of going to in-person school my junior year was a real learning curve. It just made things worse.”

She and many of her friends fell into depressive states during the pandemic that they’re still working to recover from, Martin said. 

But many girls also highlighted the support systems they’ve found or built in their lives to help them through low moments. Social media can make them feel less alone, some said, because seeing other teen girls talk about their struggles with mental health can help empower those watching to speak up, too. 

“When I see people on my ‘For You’ page talk about that stuff, it’s comforting to know someone is going through it with me,” Martin said.

Others have turned to peer groups. Christina Diep, 18, joined a chapter of the National Alliance on Mental Illness at her high school in Villa Park, California, during her sophomore year and continued to attend meetings virtually during the pandemic. 

Diep said that when she was a freshman, talking about her mental health felt taboo. Diep, a first-generation Vietnamese American, said it can be challenging for her and some other children of immigrants to discuss mental health issues at home.

“It was kind of hard to open up to my parents, because they didn’t really understand the gist of mental health,” Diep said. 

Diep, who recently graduated, said she’s proud of the club she helped foster, which gives students a space to talk about their emotions, educate one another and spread awareness about broader mental health issues.

“People are more open to sharing their stories” in such groups, Diep said, “and they know out there, someone is struggling — or was struggling — just like you.”

If you or someone you know is in crisis, call 988 to reach the Suicide and Crisis Lifeline. You can also call the network, previously known as the National Suicide Prevention Lifeline, at 800-273-8255, text HOME to 741741 or visit SpeakingOfSuicide.com/resources for additional resources.

Ceres High School opens 

Wellness Center

Ceres Courier | https://www.cerescourier.com/ Published on  January 21, 2023

A new wellness center has opened in the Ceres High School library, giving students a safe and comfortable place to drop in if they need support with emotional, social, or physical concerns, or just to take a break and access healthy snacks, music, games and art supplies.    (Click to read more...) 

CUSD Student Services Coordinator Edith Narayan came up with the idea after seeing similar centers in high schools she visited. Narayan pitched the concept to CHS Learning Director Maribel Flores who, with the site’s team of student support specialists, developed a proposal for Principal Rita Menezes who embraced it.

With remodeling of the school library underway, the timing was right to allocate space for the wellness center, which opened on Jan. 13. The response from students has been overwhelmingly positive.

“I love it!” said sophomore Evelyn Nevarez. “It is a great way to relax your mind and disconnect from your phone.”

Jelaine Esguerra, a senior, said the center has helped her “destress from all the work from my classes and clubs. It was a free, quiet space where I could relax and recharge.”

Sophomore Edith Marroquin commented that the center is “super thoughtful and fun.”

Student support specialists are available before and after school and during lunch to answer questions and offer strategies that help students manage their emotions and increase their resiliency and overall wellbeing.

“Students have access to a wide range of coping skills to support self-regulation and relaxation,” explained specialist (and NCHS Advisor) Edimayri Jimenez. “There is a resource wall (with) brochures on social and emotional topics and community resources.”

The wellness center will evolve to meet students’ needs, adding weekly activities and guest speakers who will present on topics relating to mental health, for example.

For now, students simply enjoy the calming environment where they can sink into comfy couches and put their cares asides, even for a few moments.

“I haven’t gone to the wellness center yet,” says senior Monserrat Piceno, “but I think it is a great addition to our library/campus.”  

Ceres High School students relax in the new Wellness Center inside the school library. The new featured debuted on Jan. 13.

The NAMI Club at OHS works to promote mental health awareness among the students and staff

NAMI Club finds home at Orestimba 

By Angela Gonzalez |  Westside Connect (@wsconnect209)Published on October 19, 2022

Orestimba High School’s NAMI Club has entered its second year with more than 30 members, which is a significant growth from the club’s initial debut.

Aimed at providing mental health awareness within schools, NAMI clubs are student-led clubs that raise mental health awareness and reduce stigma on campus through peer-led activities and education

(Click to read more...)

While schools were online throughout the pandemic, Orestimba staff members, Julie Aguiniga, Brittney Clark and Jeremy Panelli noticed, like many educators around the nation, the need for mental health services and a sense of belonging on campus in regards to being able to have conversations about their mental health and to feel comfortable while doing so.


“I think what was a big part of our initial push was trying to make sure everyone felt like they could be here and that they were allowed to be here and trying to change things to get the feeling to come across,” said NAMI Club Advisor Panelli.


Having gotten its start last year, initially there were only 10 frequent members but that quickly had changed to over 20 more students by the beginning of this year alone.  


“We are very active on our Instagram, but we also made sure that we are very prevalent on campus.  We do posters and anytime there’s an event where there are going to be booths we like to make ourselves known” said NAMI Club advisor Clark.


Each month has a mental health awareness inspired theme that each meeting begins addressing on how to promote it throughout the campus for the month.


This month’s theme is Stigma and throughout this week’s meeting Club President Cynthia Martinez Ramirez brought up ways the club could bring attention to the damage of stigmatizing mental health to the school population.


The club ultimately chose to make paper ghosts with stigmas written on them to put around the school for students to open to see the reality of that stigma.


“A stigma could be that depressed people are lazy, but on the inside of the ghost people can find that it’s harder for depressed people to have motivation and so it’s harder for them to do things, “ explained Ramirez.


With planned activities such as attending the Out Of the Darkness Walk in Modesto - in which Orestimba’s NAMI club will walk with other NAMI Clubs around the area to raise awareness for suicide prevention - the club, as described by club president Ramirez has become a family of sorts, and is only growing in size each year.


“Whoever is hesitant on joining, I think that they should join, it’s really a great club, it has really great members, it’s a great environment, it’s being a part of something bigger than yourself and you truly feel like you are contributing to something in your community,” said Ramirez.





The National Suicide Prevention Lifeline is now the 988 Suicide and Crisis Lifeline (although the previous 1-800-273-TALK (8255) number for the Lifeline will continue to function indefinitely).  Now every person in every community nationwide can dial “988” to reach trained crisis counselors who can help in a mental health, substance use or suicide crisis.  Read more from NAMI...

In California, as of July 2019, it is a requirement by law for all 7th-12th grade ID cards to have the National Suicide Prevention Lifeline and Crisis Text Line printed on them, as outlined in the Senate Bill No. 972 and other states are taking notice.

  Encourage your Club members to advocate for updating their school's student ID card number, 9-8-8!  Display posters on campus and share materials about 9-8-8, and make sure students and families know why the number is important. 

NAMI Community Voices: Why We Need More Mental Health Education

NAMI California asked community members about the need for mental health education for our youth and what impact it could have (30-second survey). A collection of answers revealed a common concern, that a lack of education impedes youth seeking services.

“The impact I feel would be beneficial because there are so many people that don’t understand that they have symptoms of a mental illness and won’t know because they aren’t educated on the types of mental illnesses and their accompanying characteristics and traits. Teaching about mental health can also teach compassion and empathy for people with mental health needs.”

 --> Read more from the collection a selection of answers.

CDC released new data from the Adolescent Behaviors and Experiences Survey (ABES) highlighting the magnitude of the challenges our nation’s youth faced during the COVID-19 pandemic.  ABES was administered during the spring 2021.  Almost 8,000 students participated, representing 128 schools.

NAMI California Youth Symposium 2021 features Stanislaus County Club Youth Coordinator

 April 13-14, 2021

NAMI California hosted the virtual 2021 Annual Youth Symposium to provide a platform for youth mental health matters, suicide prevention and advocacy.  Youth Program Coordinator, Kym Barber enthusiastically shares what the Stanislaus County Office of Education is doing with NAMI on Campus in our local high schools.

Superintendent Noguchi and Board Trustees celebrated Gregori High School senior Avni Parmar for the Character Trait of Compassion!

Every Student Matters; Every Moment Counts Award to Avni Parmar

October 27, 2020

Teacher Katie Merenda and Vice Principal Shaun Hurtado nominated Avni and shared, “Avni is a student member of the District Health Committee and the driving force in the successful launch of the National Alliance on Mental Illness (NAMI) on Campus Club at Gregori. She truly cares for all the students at Gregori and through her hard work, she developed and organized Gregori’s first Suicide Awareness Week. Avni will leave a legacy of compassion that will allow future students to access programs and services that will proactively address their mental health and overall health needs.”

NAMI California  President Identifies Stanislaus County NCHS Clubs in State of the State Address

October 13, 2020

NAMI California hosted their annual state conference to examine important trends, best practices, new treatments, activities in mental health, and ways we can work together to improve care and services for individuals, families and communities.   The Conference boasted over 70 presenters, including Secretary of State, Alex Padilla and Sacramento Mayor, Darrell Steinburg.   

During his State of the State address, NAMI California Board of Directors President, Dr. Patrick Courneya specifically spoke to the collaboration with Stanislaus County Office of Education and the area high schools in bringing NAMI on Campus to our community.

NAMINow is a free e-newsletter featuring mental health stories, news, and events. Complete the form to receive your subscription. 

NAMI High School Comes to Modesto

March 5, 2020 (Modesto)

The Stanislaus County Office of Education, in partnership with the California Department of Education, NAMI California and NAMI Stanislaus hosted the National Alliance on Mental Illness (NAMI) High School Training day for student leaders and club advisors.   (click for additional story)


NAMI California representatives, Alyssa Her and Monica Neponuceno presented NAMI on Campus Club training for Stanislaus County high schools from Patterson, Oakdale, Ceres, Central Valley, Hughson, Modesto, Gregori and Turlock.  High school students and advisers learned how to bolster mental health awareness during the all-day training at the Martin G. Petersen Event Center, Modesto.

The Stanislaus County Office of Education, in partnership with the California Department of Education, NAMI California and NAMI Stanislaus hosted the National Alliance on Mental Illness (NAMI) High School Training day for student leaders and club advisors.

Students and staff  learned the ins-and-outs of running a successful school club during the all-day training on Thursday, March 5, 2020 at the Martin G. Petersen Event Center, Modesto

"As a high school junior, I have noticed a high prevalence of stress, anxiety, and depression amongst my peers”, said Avni Parmar, a Junior at Gregori High School.  “Unfortunately, mental health is not an easy topic to discuss. NAMI on Campus is particularly crucial because receiving such wellness help and resources directly from peers will be better accepted by students and therefore be more effective.  I hope to further raise this awareness to a larger scale to students at all our district and county schools."

Parmar, alongside other student leaders and club advisers will learn how to expand NAMI awareness on school campuses. The training will provide toolkits and templates to discuss mental health topics, as well as materials and resources to bolster club outreach.

NAMI on Campus High School Clubs are student-led clubs that promote mental health awareness and reduce the stigma of mental illness through engaging activities and educational events, including resource and activity fairs.

“Having NAMI on Campus ... will be a great way to spread knowledge about mental health and bring awareness to it.   Modesto High School student, Selorna Ackuayi has been seeking to develop a club on campus.  “I've always believed that mental health should be as normal to talk about as physical health, and NAMI on Campus will help to reduce the stigmas against mental health. This is extremely important in a high school setting where there is so much judgment and there so many high expectations.”

At the training, high school advisers received training and resources to navigate their roles as mentors and trusted adults and how to support students with mental health resources.

NAMI on Campus High School Club training was created to improve school environments by increasing mental health awareness and highlighting the importance of health and wellness.

“Having an understanding of what mental health truly encompasses and having a safe and genuine place that people can go to for help is essential for the success of any high school student”, Selorna Ackuayi, continues, “NAMI will help any student learn that their mental health doesn't define them and learn that they have the resources to help them get through their mental health issues preventing them from being the best version of themselves."