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End Goal
End Goal
Before you climb, focus on the end goal. Imagine where you will end up. What steps do you need to get there? What challenges will you face?
As you climb, focus on your end goal, and take deep breaths .
At the end of the climb, look back to see how many challenges you overcame.
Positive Affirmations
Positive Affirmations
Find a quiet place and read the positive affirmations. Think about how they relate to you, and discuss it with a peer or a trusted adult. Pick one to be your motto for the rest of the day. Repeat it to yourself as many times as you need it.
Muscle Relaxation
Muscle Relaxation
Lay down in a quiet space and start with your toes. Flex and make them really tense, then relax. Work your way up to your legs, then work on your glutes, then your stomach, your shoulders, arms and hands. Keep going until you reach your neck, head, and face.
Go Noodle - Victorious
Go Noodle - Victorious
Learn to grow strength and confidence from inside yourself with this empowering exercise. This will help boost your confidence, manage stress, stretch and assist body awareness.
Go Noodle - Rainbow Breath
Go Noodle - Rainbow Breath
Learn how to raise your energy and face your day with this empowering exercise. This exercise will boost your confidence, manage stress, help your breathing, and enhance your focus.
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